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Workshops & Programmes
PROGRAMME CATALOGUE
- get in touch to book for yourself or a private group -
Mindfulness for Self-Care
Mindfulness for Stress Reduction & Healthy Habits
Workplace Wellbeing
Mindfulness in Schools
Mindful Parenting
Mindful Relationships
Mindset Mastery - Resilience
Mindset Mastery - Healing & Peace
Mindset Mastery - Goal Setting
Emotional Freedom and Competency
Breathing Space - Breathwork
Prana - Energy and Self-regulation
Restore Me - Restorative & Therapeutic Yoga
Sound & Silence - Meditation & Sound Bowls
Yoga Foundations
Meditation Foundations - Buddhism & Yogic Philosophy
COME SEE US!
LOCATION / ADDRESS
Entrance to reception
6 McDonald St
Alexandra
Entrance to studio
17-19 Tarbert St
Alexandra, 9320
Central Otago
DIRECTIONS
Tel: 021 0533 520
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