Workshops & Wellness
 

Calm Woman

Embodying Wisdom

Monthly Mini Retreat

3pm - 6:30pm

upcoming dates

- 10 Dec 

- 14 Jan

- 11 Feb

Boy in Classroom

Mindfulness in Schools

Mindfulness programmes for primary & secondary educators & students

- strengthen classroom empathy and relationships

- establish daily mindfulness routines

- support for working with anxiety and difficult behaviours

- self-care strategies

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Team Portrait

Workplace Wellbeing

Mindfulness-based wellness solutions for your team

- strengthen connections

- improve communication

- develop self-care 

- inspire motivation & morale 

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Group Yoga

Your Practice

Bespoke Meditation, Relaxation and/or Yoga Classes for small or large groups

- celebrate occasions

- staff parties

- enjoy your practice with friends

- family groups

- team building

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