Practice and develop confidence in simple breathing methods to promote stress reduction, mental clarity, relaxation and also boost energy.

 

Complemented with sequences of Yin Yoga to let your whole body unwind.

 

Refresh and reset your weekend!

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Bookings essential.

Immerse yourself in the delicious and healing sound frequencies of Quartz Crystal singing bowls.

 

90minutes of therapeutically unwinding the tensions of your mind and body!

 

Angela will guide you towards quietening your inner world through meditation, breathing and relaxation.

 

A journey of sound into silence.

 

No experience necessary.