Angela offers a range of coaching options to support you in your life and wellness journey. 

Be empowered, take the step.

Body Centered Recovery

 

Certified Trauma Sensitive Yoga from the Center for Trauma and Embodiment. 

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The only evidence based trauma sensitive yoga method, developed by David Emerson and Jenn Turner.

This empowerment based yoga method is founded on the 5 principles of:

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- Invitation
- Choice
- Non-coercion
- Interoception 
- Shared authentic experience
 

Achieve optimal health and wellness with our Yogic Lifestyle  coaching.

 

Personalised sessions combine Ayurveda and yogic principles to help you create a holistic approach to your health and wellness.

 

From meditation and movement to stress management and mindfulness practices, our lifestyle consultancy offers guidance on every aspect of your yogic lifestyle.

 

Book your session today and take the first step towards a balanced life.

Angela has been a dedicated meditation practitioner for more than a decade. 

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She understands the struggles and challenges when it comes to establishing confidence in a meditation practice and can guide you in a range of meditation techniques from Mindfulness through to Zen Buddhist and Yogic.

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Not sure where to start? This is the place!