Embodying Wisdom | Mini-Retreat
10 December | 3pm - 6:30pm Self-care & Attunement Mini-retreat
- 3 hr 30 min3 hours 30 minutes
- 75 New Zealand dollars$75
- McDonald Street
Offering a beautifully unique, Flow Space package of self-care & attunement practices to wake up and restore your body's inherent intelligence & healing wisdom. Carefully facilitated by Angela Connell | Trauma Informed & Therapeutic Yoga & Meditation Teacher You will receive -spiritual teachings through buddhism, yoga & poetry -crystal resonance healing singing bowls -vagal toning, nervous system & neurobiological attunement -intuitive body-wisdom connection and cultivation -loving kindness meditation & breath awareness through embodying yourself in the forms of restorative, yin & yoga nidra Yoga Nidra is a carefully guided, deep relaxation practice that supports the physical release of Yin yoga by allowing a person to more subtly access the subconscious parts of mind. Set an intention to release physical, emotional or mental blocks or heal an aspect of yourself with this sacred, nourishing rest. Bookings essential [we acknowledge diversity of circumstances. if your current position is challenging, we may be able to offer payment plans or reduced fee to support you in participation]
To cancel or reschedule, please contact us at least 24hrs in advance. Cancellations of less than 24hrs notice will incur a full payment fee.
6 McDonald St, Alexandra, New Zealand