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This course can no longer be booked.

Introduction to Yoga | Foundations

5 Week Course

  • Started 10 Feb
  • 95 New Zealand dollars
  • McDonald Street

Service Description

Get the basics sorted! An inclusive and supportive boost for your yoga journey. Ange teaches with a yoga therapy background and loves to tailor her sessions to support all bodies! This course will cover: *alignment and postural stability *basic hatha sequencing *introduction to vinyasa flow *breath awareness *mindset and yogic principles Whether this is your first time or you're getting back into a practice, this course will give you the foundations for confidence and enjoyment in your body and mind.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 24hrs in advance. Cancellations of less than 24hrs notice will incur a full payment fee.

Contact Details

  • 6 McDonald St, Alexandra, New Zealand

    + 0210533520

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