Meditation Foundations

The Buddhist Kleshas - Resolving toxic emotions 10 week course

  • Started 30 Nov 2021
  • 265 New Zealand dollars
  • Tarbert Street

Service Description

This course will provide a detailed introduction of the philosophy of Buddhism and in particular the 'kleshas' and will offer supportive guidance in the practice of meditation to resolve toxic emotional states. Experience the transformative effects of these practices on your mindset, outlook, relationships and health. > Learn how to meditate with a variety of Buddhist meditations > Discover the spiritual and philosophical frameworks of Buddhism to better understand your emotions and to bring resolution to difficult states of mind > Bring clarity and meaning to your personal practice through following the traditional values based, ethical code for self-understanding and compassion > Learn simple breathwork techniques to prepare for your meditation > Develop strategies to implement a regular meditation practice Course includes resource booklet and supporting audio meditations for home practice. Individual mentoring and support is offered throughout the course. **Some discounts may apply for membership holders.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 24hrs in advance. Cancellations of less than 24hrs notice will incur a full payment fee.

Contact Details

  • 17 Tarbert St, Bridge Hill, Alexandra 9320, New Zealand

    + 0210533520