Personal Yoga Coaching
- 1 hr1 hour
- 95 New Zealand dollars$95
- McDonald Street
One to one, personalised Yoga Therapy & Coaching. Sequences of movement and breathing exercises to support health, fitness, physical injury or illness. The benefits of yoga are now widely known and include: reduced BP; reduced stress and anxiety; improved mood; improved focus; elevated sense of purpose and meaning; improved cardiovascular fitness; weight loss; strength and mobility; physical injury; limited mobility; back pain; multiple sclerosis; chronic fatigue; headaches; digestion issues; asthma; arthritis; auto-immune dysfunction Maybe you want to work on your confidence in practicing yoga in general, or finesse a specific physical form, perhaps explore the philosophy further through yogic meditation, gain insight and self-understanding, establish a home practice....there are so many benefits to be gained through personal coaching to your specific needs. Yoga is SO MUCH MORE than a 60min class!.... if you're feeling ready to breathe a little deeper, feel a little stronger and BE a little lighter in mind, heart and body, then please get in touch with me to discuss how the ancient Art & Science of Yoga can support you.
To cancel or reschedule, please contact us at least 24hrs in advance. Cancellations of less than 24hrs notice will incur a full payment fee.
6 McDonald St, Alexandra, New Zealand