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Self Care & Healthy Habits

6 Week Meditation Series

  • Ended
  • 190 New Zealand dollars
  • McDonald Street

Service Description

We know routine is important, but where do you start to implement change without getting overwhelmed, stuck or feeling like giving up? Angela offers her 7 years of experienced guidance and facilitation of practices for implementing meaningful and lasting change. She will empower you to get clear on whats important to you, where to start and how. She will mentor you throughout the process and offer personalised guidance for your meditation practice and for establishing your healthy habits and routine. > learn simple and effective meditation skills (suitable for all levels of experience) > discover the 7 aspects of psycho-social-spiritual health and how to support them > understand your needs and how to meet them in healthy and optimal ways > be supported in your holistic wellbeing through self-reflective journaling, mindful colouring and meditation

Cancellation Policy

To cancel or reschedule, please contact us at least 24hrs in advance. Cancellations of less than 24hrs notice will incur a full payment fee.

Contact Details

  • 6 McDonald St, Alexandra, New Zealand

    + 0210533520