Yoga Nidra & Reiki
Yogic Hypnosis & Relaxation Technique
- 1 hr1 hour
- 95 New Zealand dollars$95
- Tarbert Street
Connect with your deep subconscious mind and relax your body through this traditional form of guided relaxation and visualisation called Yoga Nidra. Yoga Nidra, or yogic 'sleep' is a very self aware practice of releasing physical, emotional and mental tension by re-directing and re-creating new neuronal pathways through carefully guided visualisation techniques. The session can include an optional 'sound bath' of Tibetan Singing bowls to help harmonise the electric currents of the nervous system and to facilitate a deeper integration of the practice. Work with a clear intention to resolve a particular personal challenge, change a limiting thought pattern, set a goal or simply come to relax and embrace the enriching benefits of purposeful restoration and energetic balance.
To cancel or reschedule, please contact us at least 24hrs in advance. Cancellations of less than 24hrs notice will incur a full payment fee.
17 Tarbert St, Bridge Hill, Alexandra 9320, New Zealand