Welcome to Flow Space Yoga & Wellness Centre. I'm Angela, your facilitator of Flow Space services.

I'm curious...what does 'flow' mean to you? Perhaps its a familiar word or concept, but maybe, it might also have a feeling or sensation that you recognise. You might notice a feeling of flow in decision making - when something 'just feels right', you might sense it in a sporting moment when you are completely 'in the zone' , whilst dancing or singing, or just being present with loved ones. When I talk about flow I am referring to a state of living where we are fully present, connected and engaged with our lives in a meaningful and empowered way. 

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The practice of yoga - a mind & body discipline - is the practice of living life powerfully, peacefully and purposefully, in a constant state of flow. Yoga, which means 'to yoke' or 'unite' is a multifaceted framework through which we can learn to meet and master our needs and challenges with skill and awareness. We learn to be present and 'show up' for ourselves, our family, friends, community, environment and world.

I welcome you to Flow Space with sincere kindness and encouragement on your journey to find Freedom, Learning, Openness and Wisdom.

Namaste

Angela