FLOW SPACE WELLNESS
MASSAGE | YOGA | COACHING
Alexandra, Central Otago
Your personal guide...
ANGELA CONNELL
BEING YOGA 200 & 300hr
Vinyasa Yoga | Chakra Yoga | Meditation Teacher
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INSPIRED KIDS YOGA
Children’s Therapeutic Yoga & Mindfulness Teacher
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HART LIFE COACHING INSTITUTE
Mindfulness Coach & Internationally Registered Meditation Teacher
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SVASTHA YOGA THERAPY
Therapeutic Yoga for Mental Health & Wellbeing
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CENTRE FOR TRAUMA & EMBODIMENT | TCTSYF
Facilitator of Trauma Sensitive Yoga | 200hrs
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YOGA ANATOMY | LESLIE KAMINOFF
Foundations of Bandhas | Pranayama | Anatomy of the Spine
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CENTRAL SPRINGS SCHOOL OF MASSAGE
Ayurvedic | Therapeutic Massage
Deep Tissue & Reflexology
Welcome to Flow Space Yoga & Wellness Centre. I'm Angela, your facilitator of Flow Space services.
I'm curious...what does 'flow' mean to you? Perhaps its a familiar word or concept, but maybe, it might also have a feeling or sensation that you recognise. You might notice a feeling of flow in decision making - when something 'just feels right', you might sense it in a sporting moment when you are completely 'in the zone' , whilst dancing or singing, or just being present with loved ones. When I talk about flow I am referring to a state of living where we are fully present, connected and engaged with our lives in a meaningful and empowered way.
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The practice of yoga - a mind & body discipline - is the practice of living life powerfully, peacefully and purposefully, in a constant state of flow. Yoga, which means 'to yoke' or 'unite' is a multifaceted framework through which we can learn to meet and master our needs and challenges with skill and awareness. We learn to be present and 'show up' for ourselves, our family, friends, community, environment and world.
I welcome you to Flow Space with sincere kindness and encouragement on your journey to find Freedom, Learning, Openness and Wisdom.
Namaste
Angela
MASSAGE
As well as releasing tension from muscles, massage can stimulate the flow of lymph to support the immune system and also balance hormone releasing glands.
Nourish your body and mind with either Deep Tissue, Relaxation, Reflexology, Indian Head and Shoulder Massage, or a combination treatment.
MEDITATION & MINDFULNESS
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WHAT IS MINDFULNESS?
Compassionate self-awareness and understanding of thoughts, behaviours and emotions. Mindfulness is both a stand alone practice and an empowered way of living.
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EFFECTS OF MINDFULNESS
Decreased stress and increased feelings of calm, presences and focus.
Increased concentration and memory.
Increased quality of sleep & restoration.
Increased capacity to cope with challenges.
Empowered decision making.
Awareness. Acceptance. Choice.
Self regulation of thoughts, behaviours and emotions.
Increased empathy and compassion to self and others.
BREATHWORK
YOGA AND TRAUMA SENSITIVE YOGA
Yoga is just so much more than physical postures (asana). It is a practical philosophy of mind-body science and can be applied in many different ways. Yoga asana can support you through physical injury, illness or imbalance but it can also balance brain function, increase energy and alertness. Yogic philosophy can support healthy beliefs and behaviours and strengthen awareness of body and mind. In addition, Trauma Sensitive Yoga is an evidence-based method to support the healing of trauma.
Breathwork or 'Pranayama' is 'life force cultivation' in the practice of breathing mindfully to cultivate energy, alertness and calm.
Breath practices can offer supportive relief from anxiety, stress, depression, insomnia,
asthma and respiratory conditions.
It is also the corner stone of yoga and mindfulness practice.
COME SEE US!
LOCATION / ADDRESS
Entrance to reception
6 McDonald St
Alexandra
Entrance to studio
17-19 Tarbert St
Alexandra, 9320
Central Otago
DIRECTIONS
Tel: 021 0533 520