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FLOW SPACE WELLNESS

MASSAGE | YOGA | COACHING 
Alexandra, Central Otago
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Your personal guide...

ANGELA CONNELL

 

BEING YOGA 200 & 300hr 

Vinyasa Yoga | Chakra Yoga | Meditation Teacher

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INSPIRED KIDS YOGA

Children’s Therapeutic Yoga & Mindfulness Teacher

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HART LIFE COACHING INSTITUTE

Mindfulness Coach & Internationally Registered Meditation Teacher

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SVASTHA YOGA THERAPY

Therapeutic Yoga for Mental Health & Wellbeing

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CENTRE FOR TRAUMA & EMBODIMENT | TCTSYF

Facilitator of Trauma Sensitive Yoga | 200hrs

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YOGA ANATOMY | LESLIE KAMINOFF

Foundations of Bandhas | Pranayama | Anatomy of the Spine

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CENTRAL SPRINGS SCHOOL OF MASSAGE

Ayurvedic | Therapeutic Massage

Deep Tissue & Reflexology

 

Welcome to Flow Space Yoga & Wellness Centre. I'm Angela, your facilitator of Flow Space services.

 

I'm curious...what does 'flowmean to you? Perhaps its a familiar word or concept, but maybe, it might also have a feeling or sensation that you recognise. You might notice a feeling of flow in decision making - when something 'just feels right', you might sense it in a sporting moment when you are completely 'in the zone' , whilst dancing or singing, or just being present with loved ones. When I talk about flow I am referring to a state of living where we are fully present, connected and engaged with our lives in a meaningful and empowered way. 

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The practice of yoga - a mind & body discipline - is the practice of living life powerfully, peacefully and purposefully, in a constant state of flow. Yoga, which means 'to yoke' or 'unite' is a multifaceted framework through which we can learn to meet and master our needs and challenges with skill and awareness. We learn to be present and 'show up' for ourselves, our family, friends, community, environment and world.

 

I welcome you to Flow Space with sincere kindness and encouragement on your journey to find Freedom, Learning, Openness and Wisdom.

 

Namaste

Angela 

MASSAGE

As well as releasing tension from muscles, massage can stimulate the flow of lymph to support the immune system and also balance hormone releasing glands.

 

Nourish your body and mind with either Deep Tissue, Relaxation, Reflexology, Indian Head and Shoulder Massage, or a combination treatment. 

MEDITATION & MINDFULNESS
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WHAT IS MINDFULNESS?

Compassionate self-awareness and understanding of thoughts, behaviours and emotions. Mindfulness is both a stand alone practice and an empowered way of living.

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EFFECTS OF MINDFULNESS

Decreased stress and increased feelings of calm, presences and focus. 

Increased concentration and memory.

Increased quality of sleep & restoration.

Increased capacity to cope with challenges.

Empowered decision making.

Awareness. Acceptance. Choice. 

Self regulation of thoughts, behaviours and emotions. 

Increased empathy and compassion to self and others.

BREATHWORK
YOGA AND TRAUMA SENSITIVE YOGA

Yoga is just so much more than physical postures (asana). It is a practical philosophy of mind-body science and can be applied in many different ways. Yoga asana can support you through physical injury, illness or imbalance but it can also balance brain function, increase energy and alertness. Yogic philosophy can support healthy beliefs and behaviours and strengthen awareness of body and mind. In addition, Trauma Sensitive Yoga is an evidence-based method to support the healing of trauma.

Breathwork or 'Pranayama' is 'life force cultivation' in the practice of breathing mindfully to cultivate energy, alertness and calm.

Breath practices can offer supportive relief from anxiety, stress, depression, insomnia, 

asthma and respiratory conditions.

It is also the corner stone of yoga and mindfulness practice. 

COME SEE US!

LOCATION / ADDRESS

 

Entrance to reception

6 McDonald St

Alexandra

 

Entrance to studio

17-19 Tarbert St

Alexandra, 9320 

Central Otago

Tel: 021 0533 520

E:info.flowspace@gmail.com

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