FLOW SPACE WELLNESS
YOGA | BODYWORK | SAUNA
Alexandra, Central Otago
We are a boutique wellness studio, nestled like an oasis in the center of Central Otago.
Offering;
Bodywork, Reflexology, Massage, Yoga, Mental Health Coaching, Bespoke Wellness Workshops, Sauna & Cold Plunge
Whatever your health needs, we've got you well taken care of...
MASSAGE
As well as releasing tension from muscles, massage can stimulate the flow of lymph to support the immune system and also balance hormone releasing glands.
Nourish your body and mind with either Deep Tissue, Relaxation, Reflexology, Indian Head and Shoulder Massage, or a combination treatment.
MEDITATION & MINDFULNESS
WHAT IS MINDFULNESS?
Compassionate self-awareness and understanding of thoughts, behaviours and emotions. Mindfulness is both a stand alone practice and an empowered way of living.
EFFECTS OF MINDFULNESS
Decreased stress and increased feelings of calm, presences and focus.
Increased concentration and memory.
Increased quality of sleep & restoration.
Increased capacity to cope with challenges.
Empowered decision making.
Awareness. Acceptance. Choice.
Self regulation of thoughts, behaviours and emotions.
Increased empathy and compassion to self and others.
BREATHWORK
YOGA AND TRAUMA SENSITIVE YOGA
Yoga is just so much more than physical postures (asana). It is a practical philosophy of mind-body science and can be applied in many different ways. Yoga asana can support you through physical injury, illness or imbalance but it can also balance brain function, increase energy and alertness. Yogic philosophy can support healthy beliefs and behaviours and strengthen awareness of body and mind. In addition, Trauma Sensitive Yoga is an evidence-based method to support the healing of trauma.
Breathwork or 'Pranayama' is 'life force cultivation' in the practice of breathing mindfully to cultivate energy, alertness and calm.
Breath practices can offer supportive relief from anxiety, stress, depression, insomnia,
asthma and respiratory conditions.
It is also the corner stone of yoga and mindfulness practice.
COME SEE US!
LOCATION / ADDRESS
Entrance to reception
6 McDonald St
Alexandra
Entrance to studio
17-19 Tarbert St
Alexandra, 9320
Central Otago
DIRECTIONS
Tel: 021 0533 520