Mindfulness for Mental Health Support Group
WEEKLY WEDNESDAY EVENINGS
7:30 - 8:30pm
ABOUT: The Mindfulness for Mental Health support group is a confidential and non-judgmental space to practice and learn mindfulness for mental health.
Mindfulness strategies are incorporated and taught to participants in support of a sense of stability, safety and self-empowerment.
OUR INTENTION: is to bring awareness and support to all us who face mental health challenges and to provide a safe and supportive environment to come and connect and share with others; the level of participation is completely up to the individual - it is acceptable and valuable to sit in with the group without verbal contribution. We aim to provide essential mindfulness skills for self-regulation, constructive self-reflection and disentanglement from mental-emotional challenges.
HOW MINDFULNESS WORKS: mindfulness strategies strengthen our awareness of and detachment from our experiences and our learned, habitual responses to those experiences. We learn that we have a choice and with this choice we can retrain our thought patterns, reduce stress and detach from painful and limiting behaviours and beliefs. Mindful living values encourage us to find our individual and collective life meaning and redirect our attention towards choices that support this.
Moon Circle Women's Group
FIRST FRIDAY EACH MONTH
8:00 - 9:30pm
The Moon Circle Women's Group is a monthly meeting to connect, support and share as women. An opportunity to embrace and celebrate the cyclical nature of the 'feminine' and be inspired by the light of the new moon. All welcome! Join us on facebook here https://www.facebook.com/groups/714932038847963/