Angela offers a range of coaching options to support you in your life and wellness journey. 

Be empowered, take the step.

Achieve optimal health and wellness with our Yogic Lifestyle coaching.

 

Personalised sessions combine Ayurveda and yogic principles to help you create a holistic approach to your health and wellness.

 

From meditation and exercise to stress management and mindfulness practices, our lifestyle consultancy offers guidance on every aspect of your lifestyle.

 

Book your session today and take the first step towards a balanced yogic life.

Personalised support for injury, pain, rehab or recovery.

 

Build confidence towards group classes or personal practice.

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Alignment and postural support for your unique anatomy

Body Centered Recovery

 

Certified Trauma Sensitive Yoga from the Center for Trauma and Embodiment. ​

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- Invitation
- Choice
- Non-coercion
- Interoception 
- Shared authentic experience
 

Breathwork and Somatic Therapy is a body-centered healing practice.

 

Through intentional breathing, therapeutic body awareness and movement, the practice supports nervous system regulation and soothing often alongside emotional regulation and processing.