YOGA CLASSES
[& SOCIAL SAUNA] BOOKINGS
Yoga classes at Flow Space are inclusive and considerate of body diversity.
All shapes, sizes and abilities are welcome and will be supported in a personalised and respectful way.
Whether you're needing recovery and rest or fitness and strength, we've got you sorted.
PLEASE CHECK & REFRESH YOUR BROWSER REGULARLY AS CLASSES ARE SUBJECT TO SOME VARIATION & CHANGE
CLASS DESCRIPTIONS
RESTORATIVE & YIN | Deep Rest & Myofascial Release
MINDFUL CHI | Flowing movement and breathwork for all ranges of mobility
SLOW VINYASA | Slow, Stretchy, Chill
VINYASA | Moderate Intensity; Rhythmic and Aerobic
HATHA VINYASA 1 | Moderate Intensity; Stability and Mobility​
HATHA VINYASA 2 | High Intensity; Strength, Stamina, Challenge
YOGA ROLL | Self-massage class; for myofascial and deep tissue release
Booking your YOGA or MEDITATION class is optional.
*If the registrations state 'closed' you are still welcome to attend! There is always space*
Please check and refresh your browser regularly for updates as classes and times may vary.
Thank you and Happy Flow'ing!
Angela has been teaching and coaching full time since 2016. She teaches within the broad range of Hatha Vinyasa with a special interest in meditation, pranayama, and spiritual teachings.
She is also a massage therapist with extensive anatomical knowledge. This experience and understanding enables her to support body diversity and teach in a more personalised way.
Angela teaches with respect and inclusion of the whole and individual person, acknowledging anatomical and personal alignment. She offers the opportunity to develop self-awareness, confidence and empowerment through promoting variety and choice in her classes.
Having a history of eating disorders, obsessive fitness regimes and chronic pain, she has personally experienced the holistic and healing power of yoga to bring balance, peace and freedom to mind and body.
She believes that teaching in an invitational way that offers opportunities for self-led-learning, body awareness and choice will enable participants to benefit from yoga through continued functional movement, self-awareness and care beyond 'the mat'.
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COME SEE US!
LOCATION / ADDRESS
Entrance to reception
6 McDonald St
Alexandra
Entrance to studio
17-19 Tarbert St
Alexandra, 9320
Central Otago
DIRECTIONS
Tel: 021 0533 520