Deep tissue and pressure point massage. Full body or targeted focus.

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A deeply restorative treatment including head and facial pressure points, neck, shoulders and arms.

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Specific work with the marma (ayurvedic reflex) points supports clarity of mind, reduction of headaches and restoration of energy. 

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Slow, soothing massage with attention to calming and soothing your nervous system. Using gentle weight and compression and carefully paced movements to drop you deep into rest and recovery.

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Its time to unwind! 

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Energy work and guided relaxation to deeply care for your nervous system emotional wellbeing and mind. 

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With attention to your specific body and how you're feeling on the day.

Bringing together a combination of massage therapy techniques including deep tissue, relaxation, reflexology, myofascial and Indian head massage.

Everything you need in a bespoke treatment.

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Specialised coaching for breathing well to support posture and manage stress

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Learn to take charge of your nervous system and feel empowered to self-regulate in any situation.

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Backed by current research and grounded in traditional yogic practice.

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