COACHING
Angela offers a range of coaching options to support you in your life and wellness journey.
Be empowered, take the step.
MINDFULNESS & SOMATIC COACHING
Mindfulness Coaching;
- therapeutic conversations
- mindfulness and mindset
- life direction
- goal setting
- finding purpose
​
Somatic Practice;
Is a body centric approach that aims to support mental and emotional health through the development of mind-body awareness.
​
It is evidence-based and effective.
Somatic practices focus on emotions, feelings, and the physical sensations that are associated with them to create a pathway towards healing and self-regulation.
​
Angela can work with you on;
- self-worth
- trauma recovery
- grief
- anger
- stress and anxiety
- low mood and depression
- disordered eating & body image
- burn out / fatigue
Bookings
YOUTH COACHING
Mindfulness Coaching with breathwork and self-regulation (somatic therapy) to support young people in establishing healthy relationships with themselves and others through self-regulation, self-empowerment and confidence building.
​
Sessions involve counseling conversations and body-based therapy.
​
Angela is trained in Trauma Informed Coaching and her sessions are suitable for teens who want to;
- increase self worth
- develop resilience
- live with purpose and peacefulness
- practice self-care
- repair relationship with body image and
- develop safe embodiment
- develop healthy relationships with others
- reduce stress and anxiety
- improve mood and mindset
- breathe better and move easier
- support healthy sleeping patterns
...and more... Please contact Angela to discuss further how therapeutic mindfulness and yoga can support your young person.
Bookings
ONLINE COACHING
When you need the comfort of your own home or can't make it into the studio, we offer personalised Online Mindfulness Coaching.
​
Sessions can include;
​
- counseling conversations
- mindfulness and meditation
- somatic therapy (body based recovery)
- journaling practices
- breathwork
Bookings
EFT:
EMOTIONAL FREEDOM TECHNIQUE
Emotional freedom technique, also referred to as 'tapping' or 'psychological acupressure' is a method of processing difficult emotions, releasing limiting beliefs and healing physical and emotional pain.
​
EFT is a mind-body method of tapping acupuncture points (acupoints) on the hands, face, and body with your fingertips while focusing on the challenging issue or feeling you're hoping to resolve.
This method is shown to reduce stress and anxiety, improve mental and physical performance, lessen cravings and help resolve fears.
Bookings
WHAT IS MINDFULNESS?
Compassionate self-awareness and understanding of thoughts, behaviours and emotions. Mindfulness is both a stand alone practice and an empowered way of living.
​
EFFECTS OF MINDFULNESS
-
Decreased stress and increased feelings of calm, presences and focus.
-
Increased concentration and memory.
-
Incresed quality of sleep & restoration.
-
Increased capacity to cope with challenges.
-
Empowered decision making.
-
Awareness. Acceptance. Choice.
-
Healthy breathing and movement skills for relaxation and self care.
-
Self regulation of thoughts, behaviours and emotions.
-
Increased empathy and compassion to self and others.
WHO IS MINDFULNESS FOR?
For individuals, small groups, workplaces or educational seminars; the benefits of mindfulness are available to everyone.
Angela works therapeutically with clients from as young as 4yrs through to the elderly.
​
​
WHAT TO EXPECT FROM COACHING WITH ANGELA:
A detailed personal assessment and bespoke wellness programme with ongoing support, including:
​
-
awareness, acceptance & choice
-
self-compassion practices
-
healthy sleep skills
-
relaxation skills
-
meditation skills
-
breathing strategies
-
self-reflection
-
journaling
-
goal setting and motivation
-
body-based movement activities
-
spiritual practice (where appropriate)
COME SEE US!
LOCATION / ADDRESS
Entrance to reception
6 McDonald St
Alexandra
Entrance to studio
17-19 Tarbert St
Alexandra, 9320
Central Otago
DIRECTIONS
Tel: 021 0533 520