

PERSONAL SUPPORT FOR YOUR INDIVIDUAL NEEDS
How often do you wish you felt better in yourself? Healthier? Calmer? More focussed? More content? Do you find yourself meeting a lot of resistance in the choices you make? Would you love to find your inner calm, trust your intuitions, strengthen your mind and body and find your FLOW in life? ...Flow Space yoga and mindfulness can help you to uncover your inherent wisdom and create a deep sense of peace in your life. The answers all lie within YOU, let us help to light the way...
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Namaste
1 hr 30 min
150 New Zealand dollars1 hr 15 min
125 New Zealand dollars1 hr
100 New Zealand dollars45 min
75 New Zealand dollarsAyurvedic Massage with attention to reflex points for stress reduction and wellbeing
1 hr
100 New Zealand dollarsEnergy work and relaxation hypnosis
1 hr
100 New Zealand dollarsSupport for injury, pain, rehab or recovery
1 hr
100 New Zealand dollars1 hr 30 min
150 New Zealand dollars1 hr 15 min
125 New Zealand dollars1 hr
100 New Zealand dollars1 hr 30 min
150 New Zealand dollars1 hr 15 min
125 New Zealand dollars1 hr
100 New Zealand dollars2 hr
200 New Zealand dollarsAyurvedic Massage with attention to reflex points for stress reduction and wellbeing
45 min
75 New Zealand dollarsBody | Mood | Mind
1 hr
110 New Zealand dollarsEmotional freedom technique (EFT) is an alternative treatment for working with difficult experiences
1 hr
110 New Zealand dollarsSpecialised coaching for breathing well to support posture and manage stress.
1 hr
110 New Zealand dollarssupport for children and young people; self-regulation, empowerment, self worth & confidence
1 hr
110 New Zealand dollarsBody-centered recovery
1 hr
Fees are flexible. Get in touch to find out moreAyurveda is the Life Science of Yoga, including; diet, exercise, massage, meditation and breathwork.
1 hr
110 New Zealand dollarsSpecialised meditation guidance
1 hr
110 New Zealand dollarsSmall Group < 6 Large Group > 7 or more
1 hr
Pricing may vary4 Week Block Course
Ended
149 New Zealand dollars4 Week Block Course
Starts Jul 16
149 New Zealand dollarsLoading availability...
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4 Week Block Course
Ended
149 New Zealand dollars4 Week Block Course
Ended
149 New Zealand dollars4 Week Block Course
Ended
149 New Zealand dollars4 Week Block Course
Ended
149 New Zealand dollars4 Week Block Course
Ended
149 New Zealand dollars4 Week Block Course
Ended
149 New Zealand dollarsSolstice Ritual
Ended
49 New Zealand dollarsRELAXATION. BREATHWORK. MEDITATION
Ended
65 New Zealand dollarsRestorative & Yin Yoga Immersion
Ended
65 New Zealand dollarsSinging Bowls & Yoga Nidra (guided relaxation journey)
Starts Jul 25
49 New Zealand dollarsLoading availability...
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Choose the amount you'd like to gift and we will personalise the voucher for you.
1 hr
Small Group < 7 Large Group > 7 or more
1 hr
Pricing may vary2hr care package
2 hr
225 New Zealand dollars1hr 30min Coaching & Take Home Care Plan
1 hr 30 min
190 New Zealand dollars15min Discovery Call
15 min
Freespecial 'in training' rate for 2023
1 hr
110 New Zealand dollarsA complimentary therapy; mindset, meditation and mental health support. Craft your inner peace.
1 hr
110 New Zealand dollarssupport for children and young people; self-regulation, empowerment, self worth & confidence
1 hr
110 New Zealand dollarsSoothe your nervous system, mind and body. A blend of deep rest, stretch and mindful meditation.
1 hr 15 min
casual or membershipStrength, stretch, posture and balance. A moderate workout with traditional themes.
Duration Varies
casual or membershipStrength and alignment. A more instructional workout.
1 hr 15 min
casual or membershipsession will run with minimum 3 people, maximum 4
1 hr
25 New Zealand dollarsWeekly, donation based mental health support group. Booking required
1 hr
koha / donationSlow, stretchy, chill.
1 hr
casual or membershipGentle, floor-based stretch and movement. Great for beginners
1 hr
casual or membershipBook for a private session of 1-4 people
1 hr
Per session or plan
COME SEE US!
LOCATION / ADDRESS
Entrance to reception
6 McDonald St
Alexandra
Entrance to studio
17-19 Tarbert St
Alexandra, 9320
Central Otago
DIRECTIONS
Tel: 021 0533 520