PERSONAL SUPPORT FOR YOUR INDIVIDUAL NEEDS
How often do you wish you felt better in yourself? Healthier? Calmer? More focussed? More content? Do you find yourself meeting a lot of resistance in the choices you make? Would you love to find your inner calm, trust your intuitions, strengthen your mind and body and find your FLOW in life? ...Flow Space yoga and mindfulness can help you to uncover your inherent wisdom and create a deep sense of peace in your life. The answers all lie within YOU, let us help to light the way...
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Namaste
1 hr 30 min
150 New Zealand dollars
1 hr 15 min
125 New Zealand dollars
1 hr
100 New Zealand dollars
45 min
75 New Zealand dollars
Ayurvedic Massage with attention to reflex points for stress reduction and wellbeing
1 hr
100 New Zealand dollars
Energy work and relaxation hypnosis
1 hr
100 New Zealand dollars
Support for injury, pain, rehab or recovery
1 hr
100 New Zealand dollars1 hr 30 min
150 New Zealand dollars1 hr 15 min
125 New Zealand dollars1 hr
100 New Zealand dollars
1 hr 30 min
150 New Zealand dollars1 hr 15 min
125 New Zealand dollars1 hr
100 New Zealand dollars2 hr
200 New Zealand dollarsAyurvedic Massage with attention to reflex points for stress reduction and wellbeing
45 min
75 New Zealand dollars
Body | Mood | Mind
1 hr
110 New Zealand dollars
Emotional freedom technique (EFT) is an alternative treatment for working with difficult experiences
1 hr
110 New Zealand dollars
Specialised coaching for breathing well to support posture and manage stress.
1 hr
110 New Zealand dollars
support for children and young people; self-regulation, empowerment, self worth & confidence
1 hr
110 New Zealand dollars
Body-centered recovery
1 hr
110 New Zealand dollars
Ayurveda is the Life Science of Yoga, including; diet, exercise, massage, meditation and breathwork.
1 hr
110 New Zealand dollars
Specialised meditation guidance
1 hr
110 New Zealand dollars
Small Group < 6 Large Group > 7 or more
1 hr
Pricing may vary
4 Week Block Course
Ended
149 New Zealand dollars
4 Week Block Course
Ended
149 New Zealand dollars
4 Week Block Course
Ended
149 New Zealand dollars
4 Week Block Course
Ended
149 New Zealand dollars4 Week Block Course
Ended
149 New Zealand dollars
4 Week Block Course
Ended
149 New Zealand dollars
Solstice Ritual
Ended
49 New Zealand dollars
Restorative & Yin Yoga Immersion
Starts Dec 7
75 New Zealand dollarsLoading availability...
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Singing Bowls & Yoga Nidra (guided relaxation journey)
Starts Dec 5
45 New Zealand dollarsLoading availability...
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3 WORKSHOPS Fri, Sat, Sun
Ended
95 New Zealand dollars
Choose the amount you'd like to gift and we will personalise the voucher for you.
1 hr
Small Group < 7 Large Group > 7 or more
1 hr
Pricing may vary
2hr care package
2 hr
225 New Zealand dollars
1hr 30min Coaching & Take Home Care Plan
1 hr 30 min
190 New Zealand dollars
15min Discovery Call
15 min
Free
special 'in training' rate for 2023
1 hr
110 New Zealand dollars
A complimentary therapy; mindset, meditation and mental health support. Craft your inner peace.
1 hr
110 New Zealand dollarssupport for children and young people; self-regulation, empowerment, self worth & confidence
1 hr
110 New Zealand dollars
Soothe your nervous system, mind and body. A blend of deep rest, stretch and mindful meditation.
1 hr 15 min
casual or membership
Strength, stretch, posture and balance. A moderate workout with traditional themes.
Duration Varies
casual or membership
Strength and alignment. A more instructional workout.
1 hr 15 min
casual or membership
Weekly, donation based mental health support group. Booking required
koha / donationSlow, stretchy, chill.
1 hr 15 min
casual or membership
Floor based stretching to release tension and re-set posture. Great for beginners!
45 min
casual or membership
An open session, shared with others. Maximum 4 people.
1 hr
From 25 New Zealand dollars
Book for a private session of 1-4 people
1 hr
From 120 New Zealand dollars
COME SEE US!
LOCATION / ADDRESS
Entrance to reception
6 McDonald St
Alexandra
Entrance to studio
17-19 Tarbert St
Alexandra, 9320
Central Otago
DIRECTIONS
Tel: 021 0533 520