Mental Health Coaching

Service Description

Recognise and care for physical signs of stress Become competent in emotional awareness and regulation Support mental focus, mindset and wellbeing *What to expect in a session? - practical exercises in mindfulness and mindset - body awareness and nervous system regulation - therapeutic, reflective conversations Mindfulness is a sensory and body centric approach that aims to support mental and emotional health through the development of mind-body awareness. It is evidence-based and effective. Mindfulness invites awareness and regulation of emotions, feelings, and the physical sensations that are associated with them to create a pathway towards self empowerment and calm. * What can it help? - stress & anxiety - sleep - chronic pain and autoimmune support - low mood - self-worth - goal setting and direction - trauma recovery - grief - anger - disordered eating & body image - burn out / fatigue