EVENTS | 2020

This workshop will provide the tools and embodied experience to allow you to break free from the cycle of dieting, body shame and punishment so you can reclaim your worth from your body and reconnect with the core of who you are, allowing you to live the life that you desire with self-compassion and unconditional self-love.

Body Liberation Workshop

15th Feb | 2pm

Come and enjoy an evening of music with Father and Son duo Monk Party. As the duo do a loop of concerts in the South Island starting in Timaru and continuing through Oamaru, Dunedin, Alexandra, Queenstown, and finishing back in Christchurch.

Mystical World Music

Monk Party

27th Feb | 7pm

Meditation Foundations

ZEN

SELF-CARE & HEALTHY HABITS

STRESS REDUCTION & ANXIETY

POSITIVE PSYCHOLOGY & MANTRA

PRANAYAMA & BREATHING SKILLS

UNDERSTANDING 'SELF' THROUGH THE KOSHAS

NEGATIVE EMOTIONS & THE KLESHAS

CHAKRA PHILOSOPHY

Mindfulness for 

Education

MINDFULNESS FOR EDUCATORS | STRATEGIES FOR THE CLASSROOM

MINDFULNESS FOR EDUCATORS | STRATEGIES FOR SELF-CARE

MINDFULNESS FOR YOUTH AT RISK

Mini Workshops

BREATHING ESSENTIALS

ENHANCE CLASS - VINYASA YOGA

R&R - RESTORATIVE YOGA

DEEP FOCUS - YIN & MEDITATION

Yoga

Foundations

INTRODUCTION TO THE BASICS

INTRODUCTION TO THE CHAKRAS

INTRODUCTION TO PRANAYAMA & MEDITATION

INTRODUCTION TO YIN YOGA

INTRODUCTION TO RESTORATIVE YOGA

'YOUR BODY, YOUR YOGA' DESIGN YOUR OWN CLASS

Mindfulness for the Workplace

TEAM BUILDING & COMMUNICATION

GOAL SETTING

SELF-CARE

STRESS REDUCTION

Multi Day Workshops

VISION QUEST - MANIFESTING & GOAL SETTING

SPIRIT QUEST - MEDITATION & SELF-DISCOVERY

CREATIVE SEQUENCING & FREESTYLE YOGA

CHAKRA YOGA & MEDITATION

Flow Space Yoga & Wellness

Classes/ Courses

Private Treaments/

Workshops

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