VIDEO CLASSES

Join our video classes club with unlimited monthly access for $15/month!

> set up your monthly payment to: FLOW SPACE YOGA | 06 0229 0801279 00

> Please email info.flowspace@gmail.com to gain your access password

**2, 5 and 12 month membership holders receive access to video classes as part of membership

NEW VIDEOS UPDATED REGULARLY! 

Meditation Foundations

ZEN

SELF-CARE & HEALTHY HABITS

STRESS REDUCTION & ANXIETY

POSITIVE PSYCHOLOGY & MANTRA

PRANAYAMA & BREATHING SKILLS

UNDERSTANDING 'SELF' THROUGH THE KOSHAS

NEGATIVE EMOTIONS & THE KLESHAS

CHAKRA PHILOSOPHY

Mindfulness for 

Education

MINDFULNESS FOR EDUCATORS | STRATEGIES FOR THE CLASSROOM

MINDFULNESS FOR EDUCATORS | STRATEGIES FOR SELF-CARE

MINDFULNESS FOR YOUTH AT RISK

Mini Workshops

BREATHING ESSENTIALS

ENHANCE CLASS - VINYASA YOGA

R&R - RESTORATIVE YOGA

DEEP FOCUS - YIN & MEDITATION

Yoga

Foundations

INTRODUCTION TO THE BASICS

INTRODUCTION TO THE CHAKRAS

INTRODUCTION TO PRANAYAMA & MEDITATION

INTRODUCTION TO YIN YOGA

INTRODUCTION TO RESTORATIVE YOGA

'YOUR BODY, YOUR YOGA' DESIGN YOUR OWN CLASS

Mindfulness for the Workplace

TEAM BUILDING & COMMUNICATION

GOAL SETTING

SELF-CARE

STRESS REDUCTION

Multi Day Workshops

VISION QUEST - MANIFESTING & GOAL SETTING

SPIRIT QUEST - MEDITATION & SELF-DISCOVERY

CREATIVE SEQUENCING & FREESTYLE YOGA

CHAKRA YOGA & MEDITATION