EVENTS | 2020
This workshop will provide the tools and embodied experience to allow you to break free from the cycle of dieting, body shame and punishment so you can reclaim your worth from your body and reconnect with the core of who you are, allowing you to live the life that you desire with self-compassion and unconditional self-love.
Body Liberation Workshop
15th Feb | 2pm
Come and enjoy an evening of music with Father and Son duo Monk Party. As the duo do a loop of concerts in the South Island starting in Timaru and continuing through Oamaru, Dunedin, Alexandra, Queenstown, and finishing back in Christchurch.
Mystical World Music
Monk Party
27th Feb | 7pm
Mindfulness for
Education
MINDFULNESS FOR EDUCATORS | STRATEGIES FOR THE CLASSROOM
MINDFULNESS FOR EDUCATORS | STRATEGIES FOR SELF-CARE
MINDFULNESS FOR YOUTH AT RISK
Mini Workshops
BREATHING ESSENTIALS
ENHANCE CLASS - VINYASA YOGA
R&R - RESTORATIVE YOGA
DEEP FOCUS - YIN & MEDITATION
Yoga
Foundations
INTRODUCTION TO THE BASICS
INTRODUCTION TO THE CHAKRAS
INTRODUCTION TO PRANAYAMA & MEDITATION
INTRODUCTION TO YIN YOGA
INTRODUCTION TO RESTORATIVE YOGA
'YOUR BODY, YOUR YOGA' DESIGN YOUR OWN CLASS
Mindfulness for the Workplace
TEAM BUILDING & COMMUNICATION
GOAL SETTING
SELF-CARE
STRESS REDUCTION
Multi Day Workshops
VISION QUEST - MANIFESTING & GOAL SETTING
SPIRIT QUEST - MEDITATION & SELF-DISCOVERY
CREATIVE SEQUENCING & FREESTYLE YOGA
CHAKRA YOGA & MEDITATION