Meditation Foundations

ZEN

SELF-CARE & HEALTHY HABITS

STRESS REDUCTION & ANXIETY

POSITIVE PSYCHOLOGY & MANTRA

PRANAYAMA & BREATHING SKILLS

UNDERSTANDING 'SELF' THROUGH THE KOSHAS

NEGATIVE EMOTIONS & THE KLESHAS

CHAKRA PHILOSOPHY

Mindfulness for 

Education

MINDFULNESS FOR EDUCATORS | STRATEGIES FOR THE CLASSROOM

​

MINDFULNESS FOR EDUCATORS | STRATEGIES FOR SELF-CARE

​

MINDFULNESS FOR YOUTH AT RISK

​

Mini Workshops

BREATHING ESSENTIALS

​

ENHANCE CLASS - VINYASA YOGA

​

R&R - RESTORATIVE YOGA

​

DEEP FOCUS - YIN & MEDITATION

Yoga

Foundations

INTRODUCTION TO THE BASICS

INTRODUCTION TO THE CHAKRAS

INTRODUCTION TO PRANAYAMA & MEDITATION

INTRODUCTION TO YIN YOGA

INTRODUCTION TO RESTORATIVE YOGA

'YOUR BODY, YOUR YOGA' DESIGN YOUR OWN CLASS

​

Mindfulness for the Workplace

TEAM BUILDING & COMMUNICATION

​

GOAL SETTING

​

SELF-CARE

​

STRESS REDUCTION

Multi Day Workshops

VISION QUEST - MANIFESTING & GOAL SETTING

​

SPIRIT QUEST - MEDITATION & SELF-DISCOVERY

​

CREATIVE SEQUENCING & FREESTYLE YOGA

​

CHAKRA YOGA & MEDITATION

​