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EVENTS | 2020

[details coming soon]

Meditation Foundations

ZEN

SELF-CARE & HEALTHY HABITS

STRESS REDUCTION & ANXIETY

POSITIVE PSYCHOLOGY & MANTRA

PRANAYAMA & BREATHING SKILLS

UNDERSTANDING 'SELF' THROUGH THE KOSHAS

NEGATIVE EMOTIONS & THE KLESHAS

CHAKRA PHILOSOPHY

Mindfulness for 

Education

MINDFULNESS FOR EDUCATORS | STRATEGIES FOR THE CLASSROOM

MINDFULNESS FOR EDUCATORS | STRATEGIES FOR SELF-CARE

MINDFULNESS FOR YOUTH AT RISK

Mini Workshops

BREATHING ESSENTIALS

ENHANCE CLASS - VINYASA YOGA

R&R - RESTORATIVE YOGA

DEEP FOCUS - YIN & MEDITATION

Yoga

Foundations

INTRODUCTION TO THE BASICS

INTRODUCTION TO THE CHAKRAS

INTRODUCTION TO PRANAYAMA & MEDITATION

INTRODUCTION TO YIN YOGA

INTRODUCTION TO RESTORATIVE YOGA

'YOUR BODY, YOUR YOGA' DESIGN YOUR OWN CLASS

Mindfulness for the Workplace

TEAM BUILDING & COMMUNICATION

GOAL SETTING

SELF-CARE

STRESS REDUCTION

Multi Day Workshops

VISION QUEST - MANIFESTING & GOAL SETTING

SPIRIT QUEST - MEDITATION & SELF-DISCOVERY

CREATIVE SEQUENCING & FREESTYLE YOGA

CHAKRA YOGA & MEDITATION

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