SPECIAL EDITION TALK:
MINDFULNESS FOR MENTAL HEALTH; PREVENTION, SUPPORT, RECOVERY
Wednesday 25 September | 7:30pm
FREE informational evening on:
Mental Illness Prevention, Support & Recovery
In place of our regular Mindfulness for Mental Health session, Angela will be sharing 'her journey' of mental illness through Eating Disorders, Anxiety, Self-Harm, Depression & Addiction
$0
MEDITATION FOUNDATIONS
30 Sept - 28 Oct
Mondays @ 7:00pm
Spotlight on Mindfulness for Stress Reduction & Everyday Life
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Recognise and manage stresses and triggers
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Learn Mindfulness Meditation
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Learn healthy breathing skills
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Create your own Daily Mindfulness Routine specific to your own life
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Design your own 'Mindfulness First Aid Kit'
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Learn to incorporate mindfulness strategies into your daily life
Course includes take home resource booklet and supporting activities for home practice.
Individual mentoring and support is offered throughout the course.
$150
Mindfulness for
Education
MINDFULNESS FOR EDUCATORS | STRATEGIES FOR THE CLASSROOM
MINDFULNESS FOR EDUCATORS | STRATEGIES FOR SELF-CARE
MINDFULNESS FOR YOUTH AT RISK
Mini Workshops
BREATHING ESSENTIALS
ENHANCE CLASS - VINYASA YOGA
R&R - RESTORATIVE YOGA
DEEP FOCUS - YIN & MEDITATION
Yoga
Foundations
INTRODUCTION TO THE BASICS
INTRODUCTION TO THE CHAKRAS
INTRODUCTION TO PRANAYAMA & MEDITATION
INTRODUCTION TO YIN YOGA
INTRODUCTION TO RESTORATIVE YOGA
'YOUR BODY, YOUR YOGA' DESIGN YOUR OWN CLASS
Mindfulness for the Workplace
TEAM BUILDING & COMMUNICATION
GOAL SETTING
SELF-CARE
STRESS REDUCTION
Multi Day Workshops
VISION QUEST - MANIFESTING & GOAL SETTING
SPIRIT QUEST - MEDITATION & SELF-DISCOVERY
CREATIVE SEQUENCING & FREESTYLE YOGA
CHAKRA YOGA & MEDITATION