VIDEO CLASSES

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NEW VIDEOS COMING SOON!

YIN YOGA

1. inner-outer legs

2. 'giving and receiving' spine mobility

3. 'hips'

4. 'backwards & forwards'

5. 'hips, quads, upside-down'

6. 'quads & breathing'

7. hip openers, quads

SLOW VINYASA

HATHA VINYASA

DYNAMIC FLOW

dynamic flow - 1

dynamic flow - 2

dynamic flow - 3

POWER FLOW

power flow - 1

power flow - 2

WEEKLY MIX UP

mix - 1

mix - 2

mix - 3

MEDITATION

meditation - 1

Courses & Workshops Portfolio

Meditation Foundations

ZEN

SELF-CARE & HEALTHY HABITS

STRESS REDUCTION & ANXIETY

POSITIVE PSYCHOLOGY & MANTRA

PRANAYAMA & BREATHING SKILLS

UNDERSTANDING 'SELF' THROUGH THE KOSHAS

NEGATIVE EMOTIONS & THE KLESHAS

CHAKRA PHILOSOPHY

Mindfulness for

Education

MINDFULNESS FOR EDUCATORS | STRATEGIES FOR THE CLASSROOM

MINDFULNESS FOR EDUCATORS | STRATEGIES FOR SELF-CARE

MINDFULNESS FOR YOUTH AT RISK

Mini Workshops

BREATHING ESSENTIALS

ENHANCE CLASS - VINYASA YOGA

R&R - RESTORATIVE YOGA

DEEP FOCUS - YIN & MEDITATION

Yoga

Foundations

INTRODUCTION TO THE BASICS

INTRODUCTION TO THE CHAKRAS

INTRODUCTION TO PRANAYAMA & MEDITATION

INTRODUCTION TO YIN YOGA

INTRODUCTION TO RESTORATIVE YOGA

'YOUR BODY, YOUR YOGA' DESIGN YOUR OWN CLASS

Mindfulness for the Workplace

TEAM BUILDING & COMMUNICATION

GOAL SETTING

SELF-CARE

STRESS REDUCTION

Multi Day Workshops

VISION QUEST - MANIFESTING & GOAL SETTING

SPIRIT QUEST - MEDITATION & SELF-DISCOVERY

CREATIVE SEQUENCING & FREESTYLE YOGA

CHAKRA YOGA & MEDITATION