ZEN

SELF-CARE & HEALTHY HABITS

STRESS REDUCTION & ANXIETY

POSITIVE PSYCHOLOGY & MANTRA

PRANAYAMA & BREATHING SKILLS

UNDERSTANDING 'SELF' THROUGH THE KOSHAS

NEGATIVE EMOTIONS & THE KLESHAS

CHAKRA PHILOSOPHY

MINDFULNESS FOR EDUCATORS | STRATEGIES FOR THE CLASSROOM

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MINDFULNESS FOR EDUCATORS | STRATEGIES FOR SELF-CARE

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MINDFULNESS FOR YOUTH AT RISK

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BREATHING ESSENTIALS

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ENHANCE CLASS - VINYASA YOGA

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R&R - RESTORATIVE YOGA

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DEEP FOCUS - YIN & MEDITATION

INTRODUCTION TO THE BASICS

INTRODUCTION TO THE CHAKRAS

INTRODUCTION TO PRANAYAMA & MEDITATION

INTRODUCTION TO YIN YOGA

INTRODUCTION TO RESTORATIVE YOGA

'YOUR BODY, YOUR YOGA' DESIGN YOUR OWN CLASS

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TEAM BUILDING & COMMUNICATION

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GOAL SETTING

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SELF-CARE

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STRESS REDUCTION

VISION QUEST - MANIFESTING & GOAL SETTING

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SPIRIT QUEST - MEDITATION & SELF-DISCOVERY

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CREATIVE SEQUENCING & FREESTYLE YOGA

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CHAKRA YOGA & MEDITATION

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