YIN YOGA
1. inner-outer legs
2. 'giving and receiving' spine mobility
3. 'hips'
4. 'backwards & forwards'
5. 'hips, quads, upside-down'
6. 'quads & breathing'
7. hip openers, quads
Mindfulness for
Education
MINDFULNESS FOR EDUCATORS | STRATEGIES FOR THE CLASSROOM
MINDFULNESS FOR EDUCATORS | STRATEGIES FOR SELF-CARE
MINDFULNESS FOR YOUTH AT RISK
Mini Workshops
BREATHING ESSENTIALS
ENHANCE CLASS - VINYASA YOGA
R&R - RESTORATIVE YOGA
DEEP FOCUS - YIN & MEDITATION
Yoga
Foundations
INTRODUCTION TO THE BASICS
INTRODUCTION TO THE CHAKRAS
INTRODUCTION TO PRANAYAMA & MEDITATION
INTRODUCTION TO YIN YOGA
INTRODUCTION TO RESTORATIVE YOGA
'YOUR BODY, YOUR YOGA' DESIGN YOUR OWN CLASS
Mindfulness for the Workplace
TEAM BUILDING & COMMUNICATION
GOAL SETTING
SELF-CARE
STRESS REDUCTION
Multi Day Workshops
VISION QUEST - MANIFESTING & GOAL SETTING
SPIRIT QUEST - MEDITATION & SELF-DISCOVERY
CREATIVE SEQUENCING & FREESTYLE YOGA
CHAKRA YOGA & MEDITATION