SPECIAL EDITION TALK:

MINDFULNESS FOR MENTAL HEALTH; PREVENTION, SUPPORT, RECOVERY

Wednesday 25 September | 7:30pm

FREE informational evening on:

Mental Illness Prevention, Support & Recovery

 

In place of our regular Mindfulness for Mental Health session, Angela will be sharing 'her journey' of mental illness through Eating Disorders, Anxiety, Self-Harm, Depression & Addiction

$0

MEDITATION FOUNDATIONS

30 Sept - 28 Oct

Mondays @ 7:00pm

Spotlight on Mindfulness for Stress Reduction & Everyday Life

  • Recognise and manage stresses and triggers

  • Learn Mindfulness Meditation

  • Learn healthy breathing skills

  • Create your own Daily Mindfulness Routine specific to your own life

  • Design your own 'Mindfulness First Aid Kit'

  • Learn to incorporate mindfulness strategies into your daily life

Course includes take home resource booklet and supporting activities for home practice.

Individual mentoring and support is offered throughout the course.

$150

Meditation Foundations

ZEN

SELF-CARE & HEALTHY HABITS

STRESS REDUCTION & ANXIETY

POSITIVE PSYCHOLOGY & MANTRA

PRANAYAMA & BREATHING SKILLS

UNDERSTANDING 'SELF' THROUGH THE KOSHAS

NEGATIVE EMOTIONS & THE KLESHAS

CHAKRA PHILOSOPHY

Mindfulness for 

Education

MINDFULNESS FOR EDUCATORS | STRATEGIES FOR THE CLASSROOM

MINDFULNESS FOR EDUCATORS | STRATEGIES FOR SELF-CARE

MINDFULNESS FOR YOUTH AT RISK

Mini Workshops

BREATHING ESSENTIALS

ENHANCE CLASS - VINYASA YOGA

R&R - RESTORATIVE YOGA

DEEP FOCUS - YIN & MEDITATION

Yoga

Foundations

INTRODUCTION TO THE BASICS

INTRODUCTION TO THE CHAKRAS

INTRODUCTION TO PRANAYAMA & MEDITATION

INTRODUCTION TO YIN YOGA

INTRODUCTION TO RESTORATIVE YOGA

'YOUR BODY, YOUR YOGA' DESIGN YOUR OWN CLASS

Mindfulness for the Workplace

TEAM BUILDING & COMMUNICATION

GOAL SETTING

SELF-CARE

STRESS REDUCTION

Multi Day Workshops

VISION QUEST - MANIFESTING & GOAL SETTING

SPIRIT QUEST - MEDITATION & SELF-DISCOVERY

CREATIVE SEQUENCING & FREESTYLE YOGA

CHAKRA YOGA & MEDITATION

Flow Space Yoga & Wellness

Classes/ Courses

Private Treaments/

Workshops

  • Black Facebook Icon
  • Black Instagram Icon