VIDEO CLASSES
We are now offering our video classes on a koha basis
You are welcome to make any (or no) contribution that works for you to:
FLOW SPACE YOGA | 06 0229 0801279 00
***If you have been a paying subscription holder, you are welcome to cease your payments or make an adjustment to suit you***
Thank you for your presence!
Mindfulness for
Education
MINDFULNESS FOR EDUCATORS | STRATEGIES FOR THE CLASSROOM
MINDFULNESS FOR EDUCATORS | STRATEGIES FOR SELF-CARE
MINDFULNESS FOR YOUTH AT RISK
Mini Workshops
BREATHING ESSENTIALS
ENHANCE CLASS - VINYASA YOGA
R&R - RESTORATIVE YOGA
DEEP FOCUS - YIN & MEDITATION
Yoga
Foundations
INTRODUCTION TO THE BASICS
INTRODUCTION TO THE CHAKRAS
INTRODUCTION TO PRANAYAMA & MEDITATION
INTRODUCTION TO YIN YOGA
INTRODUCTION TO RESTORATIVE YOGA
'YOUR BODY, YOUR YOGA' DESIGN YOUR OWN CLASS
Mindfulness for the Workplace
TEAM BUILDING & COMMUNICATION
GOAL SETTING
SELF-CARE
STRESS REDUCTION
Multi Day Workshops
VISION QUEST - MANIFESTING & GOAL SETTING
SPIRIT QUEST - MEDITATION & SELF-DISCOVERY
CREATIVE SEQUENCING & FREESTYLE YOGA
CHAKRA YOGA & MEDITATION