VIDEO CLASSES
We are now offering our video classes on a koha basis
You are welcome to make any (or no) contribution that works for you to:
FLOW SPACE YOGA | 06 0229 0801279 00
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***If you have been a paying subscription holder, you are welcome to cease your payments or make an adjustment to suit you***
Thank you for your presence!
Mindfulness for
Education
MINDFULNESS FOR EDUCATORS | STRATEGIES FOR THE CLASSROOM
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MINDFULNESS FOR EDUCATORS | STRATEGIES FOR SELF-CARE
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MINDFULNESS FOR YOUTH AT RISK
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Mini Workshops
BREATHING ESSENTIALS
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ENHANCE CLASS - VINYASA YOGA
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R&R - RESTORATIVE YOGA
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DEEP FOCUS - YIN & MEDITATION
Yoga
Foundations
INTRODUCTION TO THE BASICS
INTRODUCTION TO THE CHAKRAS
INTRODUCTION TO PRANAYAMA & MEDITATION
INTRODUCTION TO YIN YOGA
INTRODUCTION TO RESTORATIVE YOGA
'YOUR BODY, YOUR YOGA' DESIGN YOUR OWN CLASS
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Mindfulness for the Workplace
TEAM BUILDING & COMMUNICATION
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GOAL SETTING
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SELF-CARE
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STRESS REDUCTION
Multi Day Workshops
VISION QUEST - MANIFESTING & GOAL SETTING
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SPIRIT QUEST - MEDITATION & SELF-DISCOVERY
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CREATIVE SEQUENCING & FREESTYLE YOGA
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CHAKRA YOGA & MEDITATION
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