VIDEO CLASSES
Join our video classes club with unlimited monthly access for $15/month!
> set up your monthly payment to: FLOW SPACE YOGA | 06 0229 0801279 00
> Please email info.flowspace@gmail.com to gain your access password
**2, 5 and 12 month membership holders receive access to video classes as part of membership
NEW VIDEOS UPDATED REGULARLY!
Mindfulness for
Education
MINDFULNESS FOR EDUCATORS | STRATEGIES FOR THE CLASSROOM
MINDFULNESS FOR EDUCATORS | STRATEGIES FOR SELF-CARE
MINDFULNESS FOR YOUTH AT RISK
Mini Workshops
BREATHING ESSENTIALS
ENHANCE CLASS - VINYASA YOGA
R&R - RESTORATIVE YOGA
DEEP FOCUS - YIN & MEDITATION
Yoga
Foundations
INTRODUCTION TO THE BASICS
INTRODUCTION TO THE CHAKRAS
INTRODUCTION TO PRANAYAMA & MEDITATION
INTRODUCTION TO YIN YOGA
INTRODUCTION TO RESTORATIVE YOGA
'YOUR BODY, YOUR YOGA' DESIGN YOUR OWN CLASS
Mindfulness for the Workplace
TEAM BUILDING & COMMUNICATION
GOAL SETTING
SELF-CARE
STRESS REDUCTION
Multi Day Workshops
VISION QUEST - MANIFESTING & GOAL SETTING
SPIRIT QUEST - MEDITATION & SELF-DISCOVERY
CREATIVE SEQUENCING & FREESTYLE YOGA
CHAKRA YOGA & MEDITATION