Sauna & Cold Immersion FAQs
- Angela Connell
- May 5, 2025
- 1 min read
Q. How long is a sauna session?
A. Sauna bookings are 1 hour long
Q. Do I stay in sitting in the sauna for the whole hour? A. No, you should only stay in the sauna for about 10-15min. This means you will have about 3 sittings Within the hour booking,
Q. Do I have to cold shower or go in the cold tub?
A. No, you can simply cool off in between sittings if you prefer.
Q. If I go in the cold tub, how long should I stay in to get the benefits?
A. Research is constantly being updated, and the length of time may vary between person to person and between genders. But a general rule is about 3min in the cold to activate the beneficial responses within your body.
Q. What do I wear in the sauna?
A. Swimwear or shorts are required. It may also help to wear a 'towel turban' to keep your head cooler and protect your hair from regular heat exposure. Removing jewelry and watches is also recommended.
Q. What does 'public sauna' mean?
A. The public sessions are open to anyone to book if there is available space in the session time. This simply means you will share the sauna with people you potentially haven't met before, just like sharing a yoga class.
This FAQ offers clear and helpful guidance for anyone new to sauna and cold immersion therapy. It’s great to see flexibility in session flow and thoughtful safety tips. Perfect for those exploring wellness options like Hot Tubs Rentals or public sauna experiences.