- 1 hr1 hour
- 90 New Zealand dollars$90
- McDonald Street
Personalised application of yoga, mindfulness, mindset and breathing exercises to support children and young people in establishing healthy relationships with themselves and others through self-regulation, self-empowerment and confidence building. Angela is trained in Trauma Informed Coaching and her sessions are informed by Buddhist and Yogic Philosophy. Her sessions are suitable for teens who want to; increase self worth develop resilience live with purpose and peacefulness practice self-care repair relationship with body image and develop safe embodiment develop healthy relationships with others reduce stress and anxiety improve mood and mindset breathe better and move easier support healthy sleeping patterns ...and more... Please contact Angela to discuss further how therapeutic mindfulness and yoga can support your young person. Group bookings are available at 5$ extra pp
To cancel or reschedule, please contact us at least 24hrs in advance. Cancellations of less than 24hrs notice will incur a full payment fee.
6 McDonald St, Alexandra, New Zealand