Youth Coaching

Service Description

Mindfulness and mindset coaching with breathwork and self-regulation (somatic therapy) to support young people in establishing healthy relationships with themselves and others through self-regulation, self-empowerment and confidence building. Sessions involve counseling conversations and body-based therapy. Angela is trained in Trauma Informed Coaching and her sessions are suitable for teens who want to; - increase self worth - develop resilience - live with purpose and peacefulness - practice self-care - repair relationship with body image and - develop safe embodiment - develop healthy relationships with others - reduce stress and anxiety - improve mood and mindset - breathe better and move easier - support healthy sleeping patterns ...and more... Please contact Angela to discuss further how therapeutic mindfulness and yoga can support your young person.

Cancellation Policy

To cancel or reschedule, please contact us at least 24hrs in advance. Cancellations of less than 24hrs notice will incur a full payment fee.

Contact Details

• 6 McDonald St, Alexandra, New Zealand

  + 0210533520

  info.flowspace@gmail.com