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MIND & BODY

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WHAT IS MINDFULNESS?

Compassionate self-awareness and understanding of thoughts, behaviours and emotions. Mindfulness is both a stand alone practice and an empowered way of living.

EFFECTS OF MINDFULNESS

  • Decreased stress and increased feelings of calm, presences and focus. 

  • Increased concentration and memory.

  • Incresed quality of sleep & restoration.

  • Increased capacity to cope with challenges.

  • Empowered decision making.

  • Awareness. Acceptance. Choice. 

  • Healthy breathing and movement skills for relaxation and self care. 

  • Self regulation of thoughts, behaviours and emotions. 

  • Increased empathy and compassion to self and others.

 

WHO IS MINDFULNESS FOR?

For individuals, small groups, workplaces or educational seminars; the benefits of mindfulness are available to everyone.

Angela works therapeutically with clients from as young as 4yrs through to the elderly.

WHAT TO EXPECT FROM COACHING WITH ANGELA:

A detailed personal assessment and bespoke wellness programme with ongoing support, including:

  • awareness, acceptance & choice

  • self-compassion practices

  • healthy sleep skills

  • relaxation skills

  • meditation skills 

  • breathing strategies

  • self-reflection

  • journaling

  • goal setting and motivation

  • body-based movement activities

  • spiritual practice (where appropriate)

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