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LIFESTYLE & WELLNESS

Angela Connell offers her Lifestyle & Wellness Consultancy for adults, teens and group sessions.

Her sessions may include;

- Massage Therapy & Reflexology

- Yogic Lifestyle Consultancy

- Emotional Freedom Technique

- Trauma Sensitive & Therapeutic Yoga

- Mindfulness & Meditation Skills

Angela  works with her clients to design tailored strategies to meet and support goals for mental health and wellness. Her aim is to provide clients with a wellbeing 'tool kit' that will enhance self-empowerment and self-compassionate choices for living well.
Having her own lived experience in healing mental illnesses, Angela's personal knowledge is supported by specialised training in trauma informed mindfulness, meditation and yoga therapy. 
 
COACHING SESSIONS ARE AVAILABLE IN PERSON OR VIA ONLINE VIDEO CALL.

WHAT IS MINDFULNESS?

Compassionate self-awareness and understanding of thoughts, behaviours and emotions. Mindfulness is both a stand alone practice and an empowered way of living.

EFFECTS OF MINDFULNESS

  • Decreased stress and increased feelings of calm, presences and focus. 

  • Increased concentration and memory.

  • Incresed quality of sleep & restoration.

  • Increased capacity to cope with challenges.

  • Empowered decision making.

  • Awareness. Acceptance. Choice. 

  • Healthy breathing and movement skills for relaxation and self care. 

  • Self regulation of thoughts, behaviours and emotions. 

  • Increased empathy and compassion to self and others.

 

WHO IS MINDFULNESS FOR?

For individuals, small groups, workplaces or educational seminars; the benefits of mindfulness are available to everyone.

Angela works therapeutically with clients from as young as 4yrs through to the elderly.

WHAT TO EXPECT FROM MINDFULNESS COACHING WITH ANGELA:

A detailed personal assessment and bespoke wellness programme with ongoing support, including:

  • awareness, acceptance & choice

  • self-compassion practices

  • healthy sleep skills

  • relaxation skills

  • meditation skills 

  • breathing strategies

  • self-reflection

  • journaling

  • goal setting and motivation

  • body-based movement activities

  • spiritual practice (where appropriate)

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