Founder & Managing Director

Lead Facilitator

RYT 200 & 300 | Vinyasa

Chakra Vinyasa

Restorative Yoga Therapy

Yin Yoga

Children's Yoga

Meditation & Pranayama

Mindfulness Coaching

Yoga Anatomy & Coaching

Reiki Level 2

Ayurvedic Massage


please  email us if you are interested in any of these services



Vinyasa Teacher

I moved to Central Otago with my husband and youngest son at the beginning of 2019 and have fallen in love with the region. I am mother to two boys (one college aged and one grown up) and two fur babies.

I am a nurse and have worked in a variety of roles with my focus over the last 12 years being primary or community based nursing.
I noticed that yoga benefitted me mentally as well as physically so following lock down decided to train as a yoga teacher with the intention to help others with their mental wellbeing.

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Massage Therapist

Hi, my name's Carlena and I am fully trained in Therapeutic Massage.

Life these days can be really hard on our bodies, and I am here to alleviate and heal some of that stress, I can help your body Mend itself back into balance.

I studied fulltime for 3 years at SIT, graduating with a Bachelor of Therapeutic and Sports Massage in 2014, and I have been practicing professionally for another 3 years.

I provide a range of treatments, including Therapeutic, Relaxation, Sports massage, Trigger point Therapy and Neuro-Muscular techniques. Through practicing each of these modalities, I have witnessed first hand my clients progression and healing. I work alongside my clients to provide personalised, individual treatment plans, where needed. I feel incredibly humbled to be a part of my clients journey of Wellbeing.

I am a very positive person by nature, who loves to look on the bright side of life, and I feel honored to be able to be working in a field that I am so passionate about.