The healing power of yoga, mindfulness and meditation can be truly life transforming.
My personal experiences with yoga and meditation as healing modalities have inspired my years of study and exploration with many teachers from both Eastern and Western traditions in some unique and powerful ways.
My teaching style is influenced by contemporary psychology, trauma informed yoga therapy, neuroscience, mindfulness therapy and traditional Eastern philosophies.
Mindfulness & Meditation Coaching
Mindfulness Coaching for Youth
Personalised Yoga for Your Body
Ayurvedic Massage - Indian Head & Shoulder
Reiki & Tibetan Singing Bowls
Mondays 3:00pm - 5:30pm
Tuesdays 4:30pm - 7:00pm
Fridays 11:00am - 7:00pm