WEEKLY CLASS
SCHEDULE
Class Styles:
YIN YOGA | floor postures held for 3-5min for deep myofascial release, working with the holistic meridian system
SLOW FLOW | gentle, slow flowing vinyasa - soothe body and quiet the mind
RESTORATIVE | postures specifically for; nervous system, endocrine system, pain, stress, anxiety, overwhelm
HATHA VINYASA | traditional sequencing, steady pace, moderate class with a focus on strength and stability
DYNAMIC VINYASA | fast flowing, fun, aerobic
POWER FLOW | core and arm strength, focus on endurance and power
RAJA YOGA | classical and traditional yoga - integrating; asana, pranayama, bandha, mantra & dhyana
PLEASE CONTINUE TO CHECK THE CLASS TIMETABLE WEEKLY FOR NOTIFICATIONS & UPDATES.
Thank you!
.
MONDAY
12:30pm | SLOW FLOW & YIN 50min
05:45pm | HATHA VINYASA 60min
07:30pm | Meditation Foundations Course Bookings Essential
TUESDAY
09:30am | DYNAMIC FLOW 60min
05:15pm | POWER FLOW 60min
06:30pm | YIN YOGA 60min
WEDNESDAY
01:15pm | HATHA VINYASA 50min
05:45pm | Slow Flow/Restorative Yoga
07:00pm | TRADITIONAL RAJA YOGA asana-pranayama-dhyana 75min
THURSDAY
12:00pm | NEW POWER FLOW with Nico 50min
FRIDAY
09:30am | DYNAMIC FLOW 60min
07:30pm | Moon Circle Women's Group - First Friday Monthly
SATURDAY
08:45am | POWER FLOW 60min
10:00am | Mindfulness Meditation 45min
11:00am | SLOW FLOW 60min
COMING SOON! POETS CORNER Monthly Open Mic Session | August 29th
SUNDAY
03:00pm | MENS MISSIONS - 1st & 3rd Sundays each month
04:30pm | Mindfulness Mental Health Support Group ALL WELCOME click here for more info
06:00pm | HATHA VINYASA 60min
Internet banking details:
FLOW SPACE YOGA 06 0229 0801279 00
STUDIO PRICING
For casual attendance & memberships
Casual
$18 | 45-50min
$20 | 60-75min
$24 | 90min
$10 | High School Student
$15 | Tertiary Student
First Time Locals
1 MONTH UNLIMITED PASS | $60
Visitors Pass
7 DAYS UNLIMITED PASS | $45
(maximum 3 consecutive weeks)
Memberships
UNLIMITED ACCESS TO ALL CASUAL CLASSES
1 MONTH | $180
3 MONTH | $480
6 MONTH | $900
WEEKLY OR MONTHLY INSTALLMENTS AVAILABLE
'HOLIDAY HOLDS' APPLY TO 3 AND 6 MONTH MEMBERSHIPS
ONLINE CLASSES AND RECORDED VIDEOS INCLUDED
DISCOUNTS AVAILABLE ON SELECT WORKSHOPS & EVENTS
+ MONTHLY PRIZE DRAW FOR ALL ACTIVE MEMBERS!
Multi-class Pass
5 CLASS | $85
(3 MONTH EXPIRY)
10 CLASS | $170
(5 MONTH EXPIRY)
20 CLASS | $320
(10 MONTH EXPIRY)