> HATHA VINYASA | Traditional postures & sequencing. Focus on steadiness & stability.
> NEW POWER FLOW | STRENGTH & CORE STAMINA, ARM BALANCES, DYNAMIC TRANSITIONS
> DYNAMIC VINYASA | Energising & contemporary. Aerobic fitness, coordination, strength & agility.
> SLOW VINYASA | Slow flowing, easeful movements. Focus on slowing down, gentle rhythm and pace.
> YIN | Static postures held for 3 - 5min for deep myofascial release & energy flow.
> RESTORATIVE/THERAPEUTIC | Supported postures and movement sequences to provide optimal rest and healing for a variety of *conditions *(back pain, stress, anxiety, low mood, digestion, chronic fatigue, insomnia, chronic pain, headaches).
*Classes are open to all ranges of experience.
*BEGINNERS: A hearty welcome! Its not as scary as you might think! NO you don't need to be 'flexible'. YES you can come to any class you want to! Slow Vinyasa and Hatha Vinyasa are great styles to start with if you are unsure. OR book in for a private Yoga Health & Fitness Coaching Session to get started! https://www.flowspaceyoga.com/bookings-checkout/45min-yoga-health-fitness-coaching
*Restorative/Therapeutic is for anyone wanting some R&R for self-care, injuries or sensitivities. Please advise us if you have injuries or conditions so that we can best support you.
WEEKLY CLASSES
