> HATHA VINYASA Traditional postures & sequencing. Focus on steadiness & stability.

> NEW POWER FLOW | STRENGTH & CORE STAMINA, ARM BALANCES,  DYNAMIC TRANSITIONS

> DYNAMIC VINYASA | Energising & contemporary. Aerobic fitness, coordination, strength & agility.

> SLOW VINYASA | Slow flowing, easeful movements. Focus on slowing down, gentle rhythm and pace.

> YIN Static postures held for 3 - 5min for deep myofascial release & energy flow.

> RESTORATIVE/THERAPEUTIC | Supported postures and movement sequences to provide optimal rest and healing for a variety of *conditions *(back pain, stress, anxiety, low mood, digestion, chronic fatigue, insomnia, chronic pain, headaches).

 

*Classes are open to all ranges of experience.

*BEGINNERS: A hearty welcome! Its not as scary as you might think! NO you don't need to be 'flexible'. YES you can come to any class you want to! Slow Vinyasa and Hatha Vinyasa are great styles to start with if you are unsure. OR book in for a private Yoga Health & Fitness Coaching Session to get started! https://www.flowspaceyoga.com/bookings-checkout/45min-yoga-health-fitness-coaching

*Restorative/Therapeutic is for anyone wanting some R&R for self-care, injuries or sensitivities. Please advise us if you have injuries or conditions so that we can best support you.

WEEKLY CLASSES

Weekly Class Timetable | please scroll down for changes next week!

all classes run on a casual drop in basis unless otherwise specified - please arrive 10min early to set up for your class

MON

TUE

WED

THU

FRI

8:00am

ASTANGA

90min

9:45am

MENS MISSIONS WEEKLY CHALLENGE

10:00am

SLOW VINYASA

60min

9:15am

DYNAMIC VINYASA

75min

8:00pm

MONTHLY  WOMEN'S GROUP

5:45pm

THERAPEUTIC & RESTORATIVE YOGA

60min

7:00pm

DYNAMIC FLOW

75min

7:00am

HATHA

60min

6:00pm

POWER

FLOW

75min

12:10pm

SLOW VINYASA

50min

 

5:45pm 

HATHA 60min

SUN

SAT

5:00pm

MEDITATION & BREATHING

45min

 

6:00pm

HATHA

60min

KEEP SCROLLING DOWN FOR NEXT WEEK....

1:10pm

HATHA

50min

6:00pm

YIN YOGA

60min

7:30pm

MINDFULNESS FOR MENTAL HEALTH

Temporary Class Changes

27th Jan - 2nd Feb

MON

TUE

WED

THU

FRI

8:00am

ASTANGA

90min

9:45am

MENS MISSIONS WEEKLY CHALLENGE

10:00am

SLOW VINYASA

60min

9:15am

DYNAMIC VINYASA

75min

.

7:00am

HATHA

60min

5:45pm 

HATHA 60min

SUN

SAT

6:00pm

HATHA

60min

KEEP SCROLLING DOWN FOR NEXT WEEK....

1:10pm

HATHA

50min

Temporary Class Changes

3rd - 8th Feb

MON

TUE

WED

THU

FRI

8:00am

ASTANGA

90min

9:45am

MENS MISSIONS WEEKLY CHALLENGE

10:00am

SLOW VINYASA

60min

9:15am

DYNAMIC VINYASA

75min

.

7:00am

HATHA

60min

6:00pm

POWER FLOW

75min

5:45pm 

HATHA 60min

SUN

SAT

6:00pm

HATHA

60min

1:10pm

HATHA

50min

 CASUAL RATES

50 - 60 MIN | $18

75 - 90 MIN | $20

HIGH SCHOOL STUDENTS | $10

UNI STUDENTS | $15 

 

FIRST TIME LOCALS

1 MONTH UNLIMITED PASS | $60

VISITORS PASS

7 DAYS UNLIMITED PASS | $45

(maximum 3 consecutive weeks)

MULTI-CLASS PASSES

 

5 CLASS | $85

(3 MONTH EXPIRY)

10 CLASS | $170

(5 MONTH EXPIRY)

20 CLASS | $320

(10 MONTH EXPIRY)

FREQUENT FLOW-ERS 

MEMBERSHIPS

UNLIMITED ACCESS TO ALL CASUAL CLASSES

1 MONTH  | $160

3 MONTH | $420

6 MONTH | $780
 

*CONDITIONS APPLY

OPTIONS FOR MONTHLY INSTALLMENTS AND 'HOLIDAY HOLDS' ON 3 AND 6 MONTH MEMBERSHIPS

Flow Space Yoga & Wellness

Classes/ Courses

Private Treaments/

Workshops

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