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WEEKLY CLASS

SCHEDULE

 

Class Styles:

YIN YOGA | floor postures held for 3-5min for deep myofascial release, working with the holistic meridian system

SLOW VINYASA | flowing forms and sequences taught at a slow, gentle pace

THERAPEUTIC - RESTORATIVE | therapeutic postures specifically for restoring balance through rest  

HATHA VINYASA | traditional sequencing, steady pace, moderate class with a focus on strength and stability

DYNAMIC VINYASA | fast flowing, contemporary sequencing, fun, aerobic 

POWER FLOW | slow, sustained effort - core and arm strength, slow sustained effort, refined postural alignment

 

All classes run on a drop in basis - booking not required unless specified. 

Arrive at least 5min early for your class, or 10min if you are new.

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Check out our extra events and workshops here

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Green Leaves
Monday 

01:15pm - 45min  Slow Flow / Yin  | with Ange Connell

3:30pm KIDS CIRCUS - 7 - 13yrs | with Abigail Rose bookings essential here (no classes between  June 1 - 7)

05:45pm - 75min Hatha Vinyasa | with Ange Connell

Green Leaves
Tuesday

09:30am - 60min Hatha Vinyasa | with Ange Connell

06:00pm - 75min Power Flow | with Ange Connell

07:30pm - 60min  Slow Flow  | with Ange Connell

Green Leaves
Wednesday 

01:15pm - 45min LUNCHTIME EXPRESS | Hatha Vinyasa | with Ange Connell

3:30pm KIDS CIRCUS - 7 - 13yrs | with Abigail Rose bookings essential here (no classes between June 1 - 7)

05:45pm - 75min Restorative & Yin Yoga WITH HOT STONES FOR RELAXATION | with Ange Connell

> 07:30pm - : Every Wednesday in JUNE |  Mindfulness for Mental Health Practice with Angela Connell

- confidential support group running bi-monthly. Drop in classes on a koha basis. Email to express your interest info.flowspace@gmail.com

Green Leaves
Thursday

06:30am - RISE & SHINE! In a super cozy room with a great atmosphere - what better way to set your body and mind right for your day?! 60min Hatha Vinyasa | with Ange Connell

5:00pm AERIAL YOGA - adults & teens | with Abigail Rose bookings essential here (no classes between June 1 - 7)

06:15pm - 75min Dynamic Vinyasa | with Ange Connell

Green Leaves
Friday

09:30am - 60min Dynamic Vinyasa | with Ange Connell

> 07:30pm - : NEXT SESSION  4th June | Moon Circle Women's Group

everyone welcome, gender spectrum celebrated. Read more about Moon Circle here or join our facebook group

Green Leaves
Saturday

09:00am - 75min Power Flow | with Ange Connell

10:30am - 60min Slow Flow & Meditation | with Ange Connell 

Green Leaves
Sunday

1:30pm AERIAL YOGA - adults & teens | with Abigail Rose bookings essential here (no classes between  June 1 - 7)

3:30pm KIDS CIRCUS - 4 - 6yrs | with Abigail Rose bookings essential here (no classes between  June 1 - 7)

NEW TIME & CLASS  04:45pm - 60min Dynamic Vinyasa | with Deb Batchelor

NEW TIME & CLASS  06:00pm - 60min Yin Yoga | with Deb Batchelor

STUDIO PRICING

 

For casual attendance & memberships

Casual

45min | $18

60-75min | $20

90min | $22

High School Student | $10

Tertiary Student | $15

First  Time Locals

14 DAY UNLIMITED PASS | $39

(one time use only, must have intention to stay at least 6 months)

Visitors Pass

7 DAYS UNLIMITED PASS | $45

(maximum of 3 consecutive weeks)

Memberships

UNLIMITED ACCESS TO ALL CASUAL CLASSES

 

1 MONTH  | $180

3 MONTH | $480

6 MONTH | $900
 

WEEKLY OR MONTHLY INSTALLMENTS AVAILABLE

'HOLIDAY HOLDS' APPLY TO 3 AND 6 MONTH MEMBERSHIPS

ONLINE CLASSES AND RECORDED VIDEOS INCLUDED

DISCOUNTS AVAILABLE ON SELECT WORKSHOPS & EVENTS

+ MONTHLY PRIZE DRAW FOR ALL ACTIVE MEMBERS!

Multi-class Pass

 

5 CLASS | $85

(3 MONTH EXPIRY)

10 CLASS | $170

(5 MONTH EXPIRY)

20 CLASS | $320

(10 MONTH EXPIRY)

 

 

 

We accept cash or online payment:

FLOW SPACE YOGA  

06 0229 0801279 00