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YES you can absolutely do yoga if you never have before or if you can't touch your toes! Classes are based on strength, stretch, posture, balance & conditioning.
Make the start and we'll guide you along the way.
SLOW FLOW ---
cruisy, chill, stretch + unwind
HATHA VINYASA ---
stretch + strength in equal measures. goodness
VINYASA FLOW ---
move, breathe, smile = aerobic joy
POWER FLOW ---
stamina + strength >>> work it
YIN YOGA ---
just stretch...5 minutes at a time
RESTORATIVE YOGA ---
you don't need to earn it, you just deserve it
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