WEEKLY CLASS
SCHEDULE & PRICING

Class Styles:
YIN YOGA | floor postures held for 3-5min for deep myofascial release, working with the holistic meridian system
SLOW VINYASA | flowing forms and sequences taught at a slow, gentle pace
RESTORATIVE | therapeutic postures specifically for restoring balance through rest  
HATHA VINYASA | traditional sequencing, steady pace, moderate class with a focus on strength and stability
VINYASA | aerobic, flowing, creative, contemporary sequencing 
POWER FLOW | slow, sustained effort - core and arm strength, refined postural alignment





CLASSES ARE OPEN FOR BOOKING.
PLEASE SELECT YOUR CLASSES BELOW.

 

MONDAY

9:15am SLOW VINYASA

5:45pm HATHA VINYASA

NO CLASSES 17th JAN

bookings

FRIDAY

9:15am VINYASA

MOON CIRCLE - WOMEN'S CONNETION SESSION - First Friday each month @ 7:30pm 

bookings

TUESDAY

6:30am HATHA VINYASA

6:00pm POWER VINYASA

NO CLASSES 18th JAN

bookings

SATURDAY

9:00am POWER VINYASA

10:15am RESTORATIVE & SLOW VINYASA

bookings

WEDNESDAY

1:15pm HATHA VINYASA 45min

5:45pm RESTORATIVE YOGA

7:00pm MINDFULNESS FOR MENTAL HEALTH SUPPORT GROUP | available every week, open to all

bookings

SUNDAY

5:30pm YIN & MEDITATION

NO CLASS 16th JAN

bookings

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