Class Styles:
YIN YOGA | floor postures held for 3-5min for deep myofascial release, working with the holistic meridian system
SLOW VINYASA | flowing forms and sequences taught at a slow, gentle pace
RESTORATIVE | therapeutic postures specifically for restoring balance through rest  
HATHA VINYASA | traditional sequencing, steady pace, moderate class with a focus on strength and stability
VINYASA | aerobic, flowing, creative, contemporary sequencing 
POWER FLOW | slow, sustained effort - core and arm strength, refined postural alignment





CLASSES ARE OPEN FOR BOOKING.
PLEASE SELECT YOUR CLASSES BELOW.