> HATHA VINYASA Traditional postures & sequencing. Focus on steadiness & stability.

> DYNAMIC VINYASA Flowing, energising & contemporary. Focus on aerobic fitness, coordination, strength & agility.

> SLOW VINYASA | Slow flowing, easeful movements. Focus on slowing down, gentle rhythm and pace.

> YIN Static postures held for 3 - 5min for deep myofascial release & energy flow.

> RESTORATIVE/THERAPEUTIC | Supported postures and movement sequences to provide optimal rest and healing for a variety of *conditions *(back pain, stress, anxiety, low mood, digestion, chronic fatigue, insomnia, chronic pain, headaches).

 

*Classes are open to all ranges of experience.

Hatha Vinyasa is a great style to start with if you are unsure.

Restorative/Therapeutic is for anyone wanting some R&R for self-care, injuries or sensitivities. 

*Please arrive 10min early to sign in and set up for your class. Namaste 

  1.  

  2. CHECK OUT OUR AWESOME OFFERINGS FOR MOVEMBER!

  3. > NEW guys 1 Month FREE Membership (for November 2019)

  4.  

  5. > Refer a guy to any of our services and receive 50% off 1hr Ayurvedic Massage

  6.  

  7. > EXISTING guys 1 FREE Introductory Mindfulness Coaching session (usually $110/hr) and 20% off 1 x follow up appointment (must book both sessions before end of 2019)

WEEKLY CLASSES & EVENTS

Monday

12:10pm Slow Vinyasa 50min | with Angela 

5:45pm Hatha Vinyasa 60min | with Angela

Tuesday

7:00am Hatha Vinyasa 60min | with Angela

6:00pm Astanga Vinyasa 75min | with Michelle

7:30pm MEDITATION FOUNDATIONS COURSE *bookings

Wednesday

1:10pm Hatha Vinyasa 50min | with Angela

6:00pm Yin 60min | with Angela

7:30pm MINDFULNESS FOR MENTAL HEALTH GROUP | a FREE session open to anyone wishing to support their mental health through mindfulness and connection with others | facilitated by Angela

https://www.facebook.com/groups/127531527894603/

Thursday

5:45pm Therapeutic & Restorative Yoga 60min | with Angela

7:00pm Hatha Vinyasa 75min | with Angela

Friday

7:00am Mindfulness Meditation & Breathing 45min | with Angela

(free attendance for high school students)

9:15am Dynamic Vinyasa 75min | with Angela

6:45pm FLOW RHYTHMS Dynamic Yoga Fusion 60min | with Angela

8pm MOON CIRCLE WOMEN'S GROUP | Monthly Connection Session

https://www.facebook.com/groups/714932038847963/

Saturday

8:00am Dynamic Vinyasa 90min | with Angela

10:00am Slow Vinyasa 60min | with Angela

Sunday

5:00pm Mindfulness Meditation & Breathing 45min | with Angela

(free attendance for high school students)

6:00pm Hatha Vinyasa 60min | with Angela

 CASUAL RATES

50 - 60 MIN | $18

75 - 90 MIN | $20

HIGH SCHOOL STUDENTS | $10

UNI STUDENTS | $15 

 

FIRST TIME LOCALS

14 DAYS UNLIMITED PASS | $35

1 MONTH UNLIMITED PASS | $60

VISITORS PASS

7 DAYS UNLIMITED PASS | $35

MULTI-CLASS PASSES

 

5 CLASS | $85

(3 MONTH EXPIRY)

10 CLASS | $170

(5 MONTH EXPIRY)

20 CLASS | $320

(10 MONTH EXPIRY)

FREQUENT FLOW-ERS 

MEMBERSHIPS

UNLIMITED ACCESS TO ALL CASUAL CLASSES

1 MONTH  | $160

3 MONTH | $420

6 MONTH | $780
 

*CONDITIONS APPLY

OPTIONS FOR MONTHLY INSTALLMENTS AND 'HOLIDAY HOLDS' ON 3 AND 6 MONTH MEMBERSHIPS

Flow Space Yoga & Wellness

Classes/ Courses

Private Treaments/

Workshops

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