> HATHA VINYASA | Traditional postures & sequencing. Focus on steadiness & stability.
> DYNAMIC VINYASA | Flowing, energising & contemporary. Focus on aerobic fitness, coordination, strength & agility.
> SLOW VINYASA | Slow flowing, easeful movements. Focus on slowing down, gentle rhythm and pace.
> YIN | Static postures held for 3 - 5min for deep myofascial release & energy flow.
> RESTORATIVE/THERAPEUTIC | Supported postures and movement sequences to provide optimal rest and healing for a variety of *conditions *(back pain, stress, anxiety, low mood, digestion, chronic fatigue, insomnia, chronic pain, headaches).
*Classes are open to all ranges of experience.
Hatha Vinyasa is a great style to start with if you are unsure.
Restorative/Therapeutic is for anyone wanting some R&R for self-care, injuries or sensitivities.
*Please arrive 10min early to sign in and set up for your class. Namaste
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CHECK OUT OUR AWESOME OFFERINGS FOR MOVEMBER!
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> NEW guys 1 Month FREE Membership (for November 2019)
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> Refer a guy to any of our services and receive 50% off 1hr Ayurvedic Massage
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> EXISTING guys 1 FREE Introductory Mindfulness Coaching session (usually $110/hr) and 20% off 1 x follow up appointment (must book both sessions before end of 2019)
WEEKLY CLASSES & EVENTS