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WEEKLY CLASS

SCHEDULE

 

Class Styles:

YIN YOGA | floor postures held for 3-5min for deep myofascial release, working with the holistic meridian system

SLOW FLOW | gentle, slow flowing vinyasa - soothe body and quiet the mind

RESTORATIVE | therapeutic postures specifically for stress reduction and wellness recovery 

HATHA VINYASA | traditional sequencing, steady pace, moderate class with a focus on strength and stability

DYNAMIC FLOW | fast flowing, contemporary sequencing, fun, aerobic 

POWER FLOW | core and arm strength, slow sustained effort, refined postural alignment

 

> ALL CLASSES RUN ON A DROP IN BASIS. BOOKINGS ARE NOT REQUIRED UNLESS SPECIFIED.

 

> CHECK OUT OUR EXTRA EVENTS ON IN JANUARY HERE

.

MONDAY

12:30pm |   SLOW FLOW 45min

05:45pm |   HATHA VINYASA 60min

 

TUESDAY 

09:30am |   HATHA VINYASA 60min

12:00pm - 1:00pm|  QUIET TIME  [for current members & pass holders] come and enjoy some free time. Meditate, stretch, breathe or read a book from our library.

06:00pm |   POWER FLOW 60min

07:30pm  |   MINDFULNESS FOR MENTAL HEALTH PRACTICE | drop-in support group run on a koha basis. This session will be reinstated in February. Email us for more details. 

WEDNESDAY 

01:15pm |   HATHA VINYASA 45min

05:45pm |   SLOW FLOW / RESTORATIVE 60min

THURSDAY

07:00am |   DYNAMIC FLOW  60min

06:00pm |   VINYASA  60min

 

FRIDAY

09:30am |   DYNAMIC FLOW 60min

07:30pm |   MOON CIRCLE WOMEN'S GROUP - MONTHLY | FEBRUARY 12th 

SATURDAY

08:45am |   POWER FLOW 60min

10:00am |   MEDITATION, PHILOSOPHY & BREATHING 45min

11:00am |   SLOW FLOW/RESTORE 60min

05:00pm |   POETRY FLOW N MUSIC | FEBRUARY 27th

 

SUNDAY 

04:30pm |   YIN YOGA 60min

05:45pm |   HATHA VINYASA 60min

STUDIO PRICING

 

For casual attendance & memberships

Casual

45-50min | $18

60-75min | $20

90min | $25

High School Student | $10

Tertiary Student | $15

First  Time Locals

1 MONTH UNLIMITED PASS | $60

(must have intention to stay at least 6 months)

Visitors Pass

7 DAYS UNLIMITED PASS | $45

Memberships

UNLIMITED ACCESS TO ALL CASUAL CLASSES

 

1 MONTH  | $180

3 MONTH | $480

6 MONTH | $900
 

WEEKLY OR MONTHLY INSTALLMENTS AVAILABLE

'HOLIDAY HOLDS' APPLY TO 3 AND 6 MONTH MEMBERSHIPS

ONLINE CLASSES AND RECORDED VIDEOS INCLUDED

DISCOUNTS AVAILABLE ON SELECT WORKSHOPS & EVENTS

+ MONTHLY PRIZE DRAW FOR ALL ACTIVE MEMBERS!

Multi-class Pass

 

5 CLASS | $85

(3 MONTH EXPIRY)

10 CLASS | $170

(5 MONTH EXPIRY)

20 CLASS | $320

(10 MONTH EXPIRY)

 

 

 

We accept cash or online payment:

FLOW SPACE YOGA  

06 0229 0801279 00

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