YES you can absolutely do yoga if you never have before or if you can't touch your toes! Classes are based on strength, stretch, posture, balance & conditioning.

Make the start and we'll guide you along the way.

SLOW FLOW --- 
cruisy, chill, stretch + unwind
HATHA VINYASA ---
stretch + strength in equal measures. goodness
VINYASA FLOW --- 
move, breathe, smile = aerobic joy
POWER FLOW ---
stamina + strength >>> work it
YIN YOGA --- 
just stretch...5 minutes at a time
RESTORATIVE YOGA --- 
you don't need to earn it, you just deserve it