WEEKLY CLASS
SCHEDULE
Class Styles:
YIN YOGA | floor postures held for 3-5min for deep myofascial release, working with the holistic meridian system
SLOW VINYASA | flowing forms and sequences taught at a slow, gentle pace
THERAPEUTIC - RESTORATIVE | therapeutic postures specifically for restoring balance through rest
HATHA VINYASA | traditional sequencing, steady pace, moderate class with a focus on strength and stability
DYNAMIC VINYASA | fast flowing, contemporary sequencing, fun, aerobic
POWER FLOW | slow, sustained effort - core and arm strength, slow sustained effort, refined postural alignment
All classes run on a drop in basis - booking not required unless specified.
Arrive at least 5min early for your class, or 10min if you are new.
Please refresh your browser regularly and open with a new webpage to ensure updates are loaded
Check out our extra events and workshops here
.
Monday
01:15pm - 45min Slow Flow / Yin | with Ange Connell
3:30pm KIDS CIRCUS - 7 - 13yrs | with Abigail Rose bookings essential here (no classes between June 1 - 7)
05:45pm - 75min Hatha Vinyasa | with Ange Connell
Tuesday
09:30am - 60min Hatha Vinyasa | with Ange Connell
06:00pm - 75min Power Flow | with Ange Connell
07:30pm - 60min Slow Flow | with Ange Connell
Wednesday
01:15pm - 45min LUNCHTIME EXPRESS | Hatha Vinyasa | with Ange Connell
3:30pm KIDS CIRCUS - 7 - 13yrs | with Abigail Rose bookings essential here (no classes between June 1 - 7)
05:45pm - 75min Restorative & Yin Yoga WITH HOT STONES FOR RELAXATION | with Ange Connell
> 07:30pm - : Every Wednesday in JUNE | Mindfulness for Mental Health Practice with Angela Connell
- confidential support group running bi-monthly. Drop in classes on a koha basis. Email to express your interest info.flowspace@gmail.com
Thursday
06:30am - RISE & SHINE! In a super cozy room with a great atmosphere - what better way to set your body and mind right for your day?! 60min Hatha Vinyasa | with Ange Connell
5:00pm AERIAL YOGA - adults & teens | with Abigail Rose bookings essential here (no classes between June 1 - 7)
06:15pm - 75min Dynamic Vinyasa | with Ange Connell
Friday
09:30am - 60min Dynamic Vinyasa | with Ange Connell
> 07:30pm - : NEXT SESSION 4th June | Moon Circle Women's Group
everyone welcome, gender spectrum celebrated. Read more about Moon Circle here or join our facebook group
Saturday
09:00am - 75min Power Flow | with Ange Connell
10:30am - 60min Slow Flow & Meditation | with Ange Connell
Sunday
1:30pm AERIAL YOGA - adults & teens | with Abigail Rose bookings essential here (no classes between June 1 - 7)
3:30pm KIDS CIRCUS - 4 - 6yrs | with Abigail Rose bookings essential here (no classes between June 1 - 7)
NEW TIME & CLASS 04:45pm - 60min Dynamic Vinyasa | with Deb Batchelor
NEW TIME & CLASS 06:00pm - 60min Yin Yoga | with Deb Batchelor
STUDIO PRICING
For casual attendance & memberships
Casual
45min | $18
60-75min | $20
90min | $22
High School Student | $10
Tertiary Student | $15
First Time Locals
14 DAY UNLIMITED PASS | $39
(one time use only, must have intention to stay at least 6 months)
Visitors Pass
7 DAYS UNLIMITED PASS | $45
(maximum of 3 consecutive weeks)
Memberships
UNLIMITED ACCESS TO ALL CASUAL CLASSES
1 MONTH | $180
3 MONTH | $480
6 MONTH | $900
WEEKLY OR MONTHLY INSTALLMENTS AVAILABLE
'HOLIDAY HOLDS' APPLY TO 3 AND 6 MONTH MEMBERSHIPS
ONLINE CLASSES AND RECORDED VIDEOS INCLUDED
DISCOUNTS AVAILABLE ON SELECT WORKSHOPS & EVENTS
+ MONTHLY PRIZE DRAW FOR ALL ACTIVE MEMBERS!
Multi-class Pass
5 CLASS | $85
(3 MONTH EXPIRY)
10 CLASS | $170
(5 MONTH EXPIRY)
20 CLASS | $320
(10 MONTH EXPIRY)
We accept cash or online payment:
FLOW SPACE YOGA
06 0229 0801279 00