WEEKLY CLASS
SCHEDULE
Class Styles:
YIN YOGA | floor postures held for 3-5min for deep myofascial release, working with the holistic meridian system
SLOW FLOW | gentle, slow flowing vinyasa - soothe body and quiet the mind
RESTORATIVE | therapeutic postures specifically for stress reduction and wellness recovery
HATHA VINYASA | traditional sequencing, steady pace, moderate class with a focus on strength and stability
DYNAMIC FLOW | fast flowing, contemporary sequencing, fun, aerobic
POWER FLOW | core and arm strength, slow sustained effort, refined postural alignment
> ALL CLASSES RUN ON A DROP IN BASIS. BOOKINGS ARE NOT REQUIRED UNLESS SPECIFIED.
> CHECK OUT OUR EXTRA EVENTS ON IN JANUARY HERE
.
MONDAY
12:30pm | SLOW FLOW 45min
05:45pm | HATHA VINYASA 60min
TUESDAY
09:30am | HATHA VINYASA 60min
12:00pm - 1:00pm| QUIET TIME [for current members & pass holders] come and enjoy some free time. Meditate, stretch, breathe or read a book from our library.
06:00pm | POWER FLOW 60min
07:30pm | MINDFULNESS FOR MENTAL HEALTH PRACTICE | drop-in support group run on a koha basis. This session will be reinstated in February. Email us for more details.
WEDNESDAY
01:15pm | HATHA VINYASA 45min
05:45pm | SLOW FLOW / RESTORATIVE 60min
THURSDAY
07:00am | DYNAMIC FLOW 60min
06:00pm | VINYASA 60min
FRIDAY
09:30am | DYNAMIC FLOW 60min
07:30pm | MOON CIRCLE WOMEN'S GROUP - MONTHLY | FEBRUARY 12th
SATURDAY
08:45am | POWER FLOW 60min
10:00am | MEDITATION, PHILOSOPHY & BREATHING 45min
11:00am | SLOW FLOW/RESTORE 60min
05:00pm | POETRY FLOW N MUSIC | FEBRUARY 27th
SUNDAY
04:30pm | YIN YOGA 60min
05:45pm | HATHA VINYASA 60min
STUDIO PRICING
For casual attendance & memberships
Casual
45-50min | $18
60-75min | $20
90min | $25
High School Student | $10
Tertiary Student | $15
First Time Locals
1 MONTH UNLIMITED PASS | $60
(must have intention to stay at least 6 months)
Visitors Pass
7 DAYS UNLIMITED PASS | $45
Memberships
UNLIMITED ACCESS TO ALL CASUAL CLASSES
1 MONTH | $180
3 MONTH | $480
6 MONTH | $900
WEEKLY OR MONTHLY INSTALLMENTS AVAILABLE
'HOLIDAY HOLDS' APPLY TO 3 AND 6 MONTH MEMBERSHIPS
ONLINE CLASSES AND RECORDED VIDEOS INCLUDED
DISCOUNTS AVAILABLE ON SELECT WORKSHOPS & EVENTS
+ MONTHLY PRIZE DRAW FOR ALL ACTIVE MEMBERS!
Multi-class Pass
5 CLASS | $85
(3 MONTH EXPIRY)
10 CLASS | $170
(5 MONTH EXPIRY)
20 CLASS | $320
(10 MONTH EXPIRY)
We accept cash or online payment:
FLOW SPACE YOGA
06 0229 0801279 00