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Mental Health Coaching & Somatic Therapy

A bespoke therapy; mindset, meditation and mental health support. Craft your inner peace.

  • 1 h
  • 120 New Zealand dollars
  • McDonald Street

Service Description

Mental Health Coaching; Mindfulness based sessions involve counseling conversations and body-based therapy. - counseling conversations - mindfulness and mindset - breathwork and meditation Somatic therapy; also known as somatic experiencing therapy, is a body centered approach that aims to support mental and emotional health through the development of mind-body awareness. It is evidence-based and effective. Somatic therapy focuses on emotions, feelings, and the physical sensations that are associated with them to create a pathway towards healing and self-regulation. Angela can work with you on; - self-worth - trauma recovery - grief - anger - stress and anxiety - low mood and depression - disordered eating & body image - burn out / fatigue

Cancellation Policy

To cancel or reschedule, please contact us at least 24hrs in advance. Cancellations of less than 24hrs notice will incur a full payment fee.

Contact Details

  • 6 McDonald St, Alexandra, New Zealand

    + 0210533520

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