MINDSET MASTERY | Breathing & Meditation
Breathwork & Resilience Meditation (& Optional Cold Water for Health!)
- Starts 23 May
- 149 New Zealand dollars
- McDonald Street
Available spots
Service Description
Breathwork is an essential part of yoga that can be done as practice on its own. Angela offers this workshop on breathing and meditation, informed by current scientific research into the physiological benefits of breathing well, integrated with traditional yogic breath techniques AND with an opportunity to embrace cold water training with OPTIONAL cold water plunge. Research shows that icy water has many positive effects; on recovery after exercise by reducing inflammation and soreness; mental resiliency; restoration and balance to the nervous system; improvements in cognitive function and mood. Liberate your life-force energy and strengthen your resiliency this winter with this empowering and educational 4 week workshop series! - learn the fundamentals of natural breathing - reduce muscular tension through efficient breath mechanics - support posture and regulate energy - learn traditional yogic techniques for mood - resilience focused meditation - optional cold water immersion Breathe well, be well, live well!
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us at least 24hrs in advance. Cancellations of less than 24hrs notice will incur a full payment fee.
Contact Details
6 McDonald St, Alexandra, New Zealand
+ 0210533520
info.flowspace@gmail.com