Online Mindful Wellbeing

Service Description

A bespoke treatment of our specialty services; Therapeutic Yoga Mindfulness Coaching Breathwork - Stress reduction and mental health support - Therapeutic support in recovery from physical injury or illness. - Menopause support, relief and management - Greater body awareness & mobility - Release of muscular tension - Better posture and musculo-skeletal alignment - Enhanced focus, attention & memory - Increased clarity & decision making skills - Relief from anxiety, stress & depression - Release from habitual/addictive behaviours - Healthier relationships - Capacity for self-care & resilience

Cancellation Policy

To cancel or reschedule, please contact us at least 24hrs in advance. Cancellations of less than 24hrs notice will incur a full payment fee.

Contact Details